★ Did you make this recipe? Please give it a star rating below!
Overhead shot of a large white bowl filled with Greek Spaghetti Squash Salad. Tomatoes and parsley surround the bowl and there is a white napkin and two forks off to the left.

Greek Spaghetti Squash Salad

Greek spaghetti squash salad is fun take on pasta salad! Perfect for lunch or dinner and great for meal prep! This low carb recipe is packed with flavor and so easy to make! It's vegan, paleo, gluten free, dairy free, keto and Whole30 friendly! 
Print Pin
Course: dinner
Cuisine: Greek
Keyword: greek spaghetti squash, spaghetti squash pasta salad, spaghetti squash salad
Prep Time: 5 mins
Cook Time: 25 mins
Total Time: 30 mins
Servings: 4 people

Recipe Video


Marinated Onions

Greek Spaghetti Squash Salad

  • 1 medium spaghetti squash
  • 1 pound tomatoes - chopped
  • 2 cups spinach - chopped
  • 1/4 cup flat-leaf parsley - chopped
  • 1/2 tsp salt
  • 1 tsp oregano
  • 1 tsp garlic powder
  • 1 medium lemon - juiced


Marinated Onions

  • Combine the olive oil, red wine vinegar, salt and oregano in a bowl. 
  • Thinly slice the red onions and add them to the olive oil and red wine vinegar mixture
  • Allow to marinate for at least 20 minutes. 

Greek Spaghetti Squash Salad

  • Make the marinated onions
  • Cut the spaghetti squash in half and cook it in the pressure cooker for 8 minutes on high pressure or place in the microwave for 10 minutes
  • After done cooking in the pressure cooker, manually release the pressure.
  • Scrape out the seeds and scrape out the strands of spaghetti squash from the skin. 
  • Place the spaghetti squash in a metal colander and gently push on the spaghetti squash to remove any excess liquid. 
  • In a large bowl combine the spaghetti squash with the rest of the ingredients (including the liquid from the marinated onions). Stir well.
  • Serve warm or cold. Add your favorite protein


Nutrition Information

Nutrition Facts
Amount Per Serving. See serving size in recipe.
Calories 212
Fat 12g
Carbohydrates 26g
Fiber 6g
Sugar 11g
Protein 3g
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
DID YOU MAKE THIS RECIPE?Share a pic on Instagram @bites_of_wellness or tag #bitesofwellness


Use the buttons below to buy my must-have fast meal creation basics and visit my Amazon Shop!