White serving plate filled with gluten free almond flour muffins
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5 from 1 vote

Simple Gluten Free Almond Flour Muffins

These simple gluten free almond flour muffins are light and airy and the perfect compliment to a bowl of soup or your favorite breakfast spread! These muffins are vegan, grain free, gluten free, paleo and can be made with one bowl and a fork, no fancy equipment needed!
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Side Dish
Cuisine: American
Keyword: almond flour muffin, grain free muffin
Servings: 24 muffins
Calories: 39kcal
Author: Samantha Rowland


  • 2 tbsp egg replacer See post for substitions
  • 2 tbsp ground flax meal
  • 1 cup water
  • 2/3 cup tigernut flour or gluten free flour
  • 1/2 cup almond flour
  • 1 tsp baking powder
  • 1/8 tsp salt
  • 2 tbsp applesauce or pumpkin puree


  • Preheat the oven to 400F
  • Place 24 mini muffin silicone liners or parchment paper liners in a mini muffin tin. 
  • In a large bowl add the water and use a fork to stir in the egg replacer and ground flax meal. Stir well and get out any lumps. 
  • Add the tigernut flour and almond flour and stir well to fully incorporate, removing any lumps
  • Add the baking powder, salt and applesauce and stir well. 
  • Divide the batter between 24 mini muffins
  • Bake at 400F for 15 minutes.
  • Remove from oven and enjoy warm or cold. 


Calories: 39kcal | Carbohydrates: 3g | Protein: 1g | Fat: 2g | Cholesterol: 3mg | Sodium: 17mg | Potassium: 66mg | Fiber: 1g | Sugar: 1g | Vitamin A: 5IU | Calcium: 18mg | Iron: 0.2mg