5 bags of chicken sealed with each easy chicken marinade recipe individually in each bag.
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5 from 2 votes

5 Easy Chicken Marinade Recipes (Whole30)

These 5 easy chicken marinade recipes will make your weekly meal prep a breeze! The marinades are paleo, gluten free, and Whole30 and are so easy to make! Better than store-bought and almost as easy! 
Prep Time5 mins
Cook Time23 mins
Marinade Time8 hrs
Total Time28 mins
Course: dinner
Cuisine: American
Keyword: marinade
Servings: 5 marinades
Calories: 155kcal
Author: Samantha Rowland

Ingredients

Greek Chicken Marinade

  • 1 tbsp garlic olive oil see notes for substitutions
  • 2 tbsp. red wine vinegar
  • 1/2 tsp salt
  • 1/2 tbsp dried oregano
  • 1/2 tbsp dijon mustard
  • 1/2 lemon juiced

Balsamic Herb Marinade

Citrus Herb Marinade

  • 1 tbsp garlic olive oil see notes for substitutions
  • 2 lemons juiced or 1 orange
  • 1 lemon zest
  • 1 tbsp coconut aminos
  • 2-3 tbsp fresh chopped herbs (thyme, rosemary, parsley, sage) or 1 tbsp dried

Teriyaki

Dijon Herb Marinade

Instructions

Greek Chicken Marinade

  • Combine the ingredients. Pour over 1 pound of chicken or turkey and allow to marinate for at least 20 minutes, preferably 8 hours. 

Balsamic Herb Marinade

  • Combine the ingredients. Pour over 1 pound of chicken or turkey and allow to marinate for at least 20 minutes, preferably 8 hours. 

Citrus Herb Marinade

  • Zest a lemon. Juice two lemons or one orange. Add the rest of the ingredients to the lemon or orange juice and stir well to combine ingredients. 
  • Pour over 1 pound of chicken or turkey and allow to marinate for at least 20 minutes, preferably 8 hours. 

Teriyaki

  • Combine the ingredients in a blender and blend on high until date has been completely broken down. Takes about 1 minute. 

Dijon Herb Marinade

  • Combine the ingredients. Pour over 1 pound of chicken or turkey and allow to marinate for at least 20 minutes, preferably 8 hours. 

Notes

NOTES: If you do not have access to garlic olive oil, you can substitute regular olive oil and 1 tsp. garlic powder. 

Nutrition

Calories: 155kcal | Carbohydrates: 5g | Fat: 14g | Saturated Fat: 1g | Sodium: 1224mg | Potassium: 15mg | Sugar: 1g | Vitamin A: 2.6% | Vitamin C: 4.1% | Calcium: 1.8% | Iron: 3.8%