5 Minute Creamy Kale
This recipe for 5 minute creamy kale is going to become one of your go-to side dishes for dinner! It's so simple to make and only has a few ingredients! Vegan, Whole30, paleo, gluten free, grain free, low carb and allergy friendly!
Cook Time5 mins
Total Time5 mins
Servings: 3 people
- 1 pound kale, chopped
- 1/2 lemon juiced
- 1 tbsp nut butter or seed butter of choice
- 1 tbsp garlic olive oil or olive oil and 1/2 tsp.garlic powder
- 1/2 tsp salt
- 2-3 tbsp water
Heat a large skillet over medium heat.
Add 1/2 tbsp garlic olive oil to the pan.
Add the chopped kale to the olive oil and stir well.
While the kale is cooking down, make the sauce by combining the rest of the garlic olive oil, nut butter, lemon juice, salt and 2 tbsp of water in a small bowl. Stir well until combined.
Pour this mixture over the kale and stir well. Cook 1 minute. Add 1 tbsp of water if needed. Serve hot
Calories: 148kcal | Carbohydrates: 14g | Protein: 7g | Fat: 9g | Saturated Fat: 1g | Sodium: 446mg | Potassium: 782mg | Vitamin A: 302.1% | Vitamin C: 220.7% | Calcium: 24.5% | Iron: 13.4%