For this recipe, you would want to measure out the frozen spinach, strawberries, banana and chia seeds in a freezer bag. Be sure to add the date and the ingredients to the outside of the bag.
The morning of, simply add the milk and protein powder to the blender along with the content from the freezer bag. Blend and go!
Nutrition Information
Nutrition Facts
Amount per Serving
Calories
226
Fat
5
g
Carbohydrates
24
g
Fiber
6
g
Sugar
11
g
Protein
22
g
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
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