Bowl of peanut butter dip with a wooden spoon, sliced apples and peanuts
Print Recipe
5 from 1 vote

Peanut Butter Dip

This high protein vegan peanut butter dip is perfect for dipping sliced apples in or spread over bananas! Dairy free, gluten free and perfect for picky kiddos! 
Prep Time3 mins
Total Time3 mins
Course: Snack
Cuisine: American
Servings: 1 serving
Calories: 192kcal
Author: Samantha Rowland

Ingredients

Instructions

  • In a small bowl combine the ingredients and stir well. Serve with your favorite fruit as a dip or as a spread on toast, pancakes or stirred in oatmeal! 

Nutrition

Calories: 192kcal | Carbohydrates: 10g | Protein: 23g | Fat: 7g | Sodium: 357mg | Potassium: 305mg | Fiber: 5g | Calcium: 192mg | Iron: 1.1mg