Vegan Cauliflower Buffalo Wings
These vegan cauliflower buffalo wings are perfect for lazy weeknight dinners or as a game-day appetizer with friends! Vegan, gluten free, paleo and Whole30 approved
Prep Time5 mins
Cook Time30 mins
Total Time32 mins
Servings: 2 servings
- 1 head cauliflower 3-4 cups chopped
- 2 tbs. butter flavored coconut oil or ghee
- 3 tbs. hot sauce, divided
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/2 tsp. turmeric
- pinch black pepper
Preheat the oven to 450F.
While the oven preheats, cut the cauliflower from the stalk. Cut the large cauliflower florets into more manageable bites
Place parchment paper down on a rimmed cookie sheet and spray lightly with non-stick
Add the cauliflower and bake for 20 minutes
While the cauliflower is baking, combine the butter flavored coconut oil (or ghee), 2 tbs. of hot sauce, garlic powder, salt, turmeric and pinch of black pepper. Stir well.
After 20 minutes in the oven, pull the cauliflower out and pour the butter/hot sauce mixture over it. Stir well until all the cauliflower is well coated
Put the cauliflower back in the oven and cook for 10 minutes.
Take the cauliflower out of the oven and add the last 1 tbs. of hot sauce. Stir and serve hot or room temperature.
Calories: 201kcal | Carbohydrates: 15g | Protein: 5g | Fat: 15g | Saturated Fat: 12g | Sodium: 1183mg | Potassium: 918mg | Fiber: 6g | Sugar: 5g | Vitamin A: 0.6% | Vitamin C: 185.7% | Calcium: 6.3% | Iron: 10.1%