These vegan cauliflower buffalo wings are perfect for lazy weeknight dinners or as a game-day appetizer with friends! Vegan, gluten free, paleo and Whole30 approved #vegan #buffalowings #cauliflower #whole30
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5 from 2 votes

Vegan Cauliflower Buffalo Wings

These vegan cauliflower buffalo wings are perfect for lazy weeknight dinners or as a game-day appetizer with friends! Vegan, gluten free, paleo and Whole30 approved
Prep Time5 mins
Cook Time30 mins
Total Time32 mins
Course: Appetizer
Cuisine: American
Keyword: Buffalo Wings
Servings: 2 servings
Calories: 201kcal
Author: Samantha Rowland

Ingredients

  • 1 head cauliflower 3-4 cups chopped
  • 2 tbs. butter flavored coconut oil or ghee
  • 3 tbs. hot sauce, divided
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1/2 tsp. turmeric
  • pinch black pepper

Instructions

  • Preheat the oven to 450F.
  • While the oven preheats, cut the cauliflower from the stalk. Cut the large cauliflower florets into more manageable bites
  • Place parchment paper down on a rimmed cookie sheet and spray lightly with non-stick
  • Add the cauliflower and bake for 20 minutes
  • While the cauliflower is baking, combine the butter flavored coconut oil (or ghee), 2 tbs. of hot sauce,  garlic powder, salt, turmeric and pinch of black pepper. Stir well. 
  • After 20 minutes in the oven, pull the cauliflower out and pour the butter/hot sauce mixture over it. Stir well until all the cauliflower is well coated
  • Put the cauliflower back in the oven and cook for 10 minutes.
  • Take the cauliflower out of the oven and add the last 1 tbs. of hot sauce. Stir and serve hot or room temperature.

Nutrition

Calories: 201kcal | Carbohydrates: 15g | Protein: 5g | Fat: 15g | Saturated Fat: 12g | Sodium: 1183mg | Potassium: 918mg | Fiber: 6g | Sugar: 5g | Vitamin A: 0.6% | Vitamin C: 185.7% | Calcium: 6.3% | Iron: 10.1%