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This easy grain-free whole30 cauliflower dirty rice is the perfect weeknight meal. Ready in 15 minutes and full of flavor. Grain free, paleo, vegan, whole30, gluten free. #whole30 #grainfree #paleo #vegan

Easy Grain-Free Whole30 Cauliflower Dirty Rice

This easy grain-free whole30 cauliflower dirty rice is the perfect weeknight meal. Ready in 15 minutes and full of flavor. Grain free, paleo, vegan, whole30, gluten free.
5 from 1 vote
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Course: Main Dish
Cuisine: American
Keyword: cauliflower, dirty rice, gluten free, grain free, paleo, rice, vegan overnight oats, whole30
Prep Time: 3 mins
Cook Time: 15 mins
Total Time: 18 mins
Servings: 4 people

Recipe Video

Ingredients

Instructions

  • Heat a large pan over medium heat. Add the avocado oil. 
  • Add the chopped celery and red onion to the avocado oil and saute 3-4 minutes. 
  • Drain and chop the roasted red pepper, add to the celery and red onion mixture. Stir well. 
  • Add the remaining spices and coconut aminos. 
  • Pour in the frozen riced cauliflower and stir well. Make sure to break up any large clumps. Cook 7-8 minutes until fully defrosted. 

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Nutrition Information

Nutrition Facts
Amount Per Serving. See serving size in recipe.
Calories 124
Fat 4g
Carbohydrates 18g
Fiber 7g
Sugar 5g
Protein 5g
*
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
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