This easy grain-free whole30 cauliflower dirty rice is the perfect weeknight meal. Ready in 15 minutes and full of flavor. Grain free, paleo, vegan, whole30, gluten free. #whole30 #grainfree #paleo #vegan
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5 from 1 vote

Easy Grain-Free Whole30 Cauliflower Dirty Rice

This easy grain-free whole30 cauliflower dirty rice is the perfect weeknight meal. Ready in 15 minutes and full of flavor. Grain free, paleo, vegan, whole30, gluten free.
Prep Time3 mins
Cook Time15 mins
Total Time18 mins
Course: Main Dish
Cuisine: American
Keyword: cauliflower, dirty rice, gluten free, grain free, paleo, rice, vegan overnight oats, whole30
Servings: 4 people
Calories: 124kcal
Author: Samantha Rowland

Ingredients

Instructions

  • Heat a large pan over medium heat. Add the avocado oil. 
  • Add the chopped celery and red onion to the avocado oil and saute 3-4 minutes. 
  • Drain and chop the roasted red pepper, add to the celery and red onion mixture. Stir well. 
  • Add the remaining spices and coconut aminos. 
  • Pour in the frozen riced cauliflower and stir well. Make sure to break up any large clumps. Cook 7-8 minutes until fully defrosted. 

Video

Nutrition

Calories: 124kcal | Carbohydrates: 18g | Protein: 5g | Fat: 4g | Sodium: 1200mg | Potassium: 328mg | Fiber: 7g | Sugar: 5g | Vitamin A: 1945IU | Vitamin C: 41.3mg | Calcium: 70mg | Iron: 2.2mg