This sweet potato breakfast hash is the perfect savory breakfast! Whole30, paleo, grain-free, vegetarian (with a vegan option). #paleo #whole30 #sweetpotato #breakfast #grainfree | biresofwellness.com
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Sweet Potato Breakfast Hash

This sweet potato breakfast hash is the perfect savory breakfast! Whole30, paleo, grain-free, vegetarian (with a vegan option). 
Course Breakfast
Cuisine American
Keyword grain free, hash, paleo, sweet potato, vegetarian, whole30
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4 people
Calories 152kcal
Author Sam

Ingredients

  • 2 large sweet potatoes, peeled and cubed (about 3 cups cubed)
  • 1 bag brussels sprouts (1 lb)
  • 1 tsp salt
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 4 eggs omit for vegan option

Instructions

  • Preheat the oven to 375F
  • Preheat a seasoned cast iron skillet over medium heat while you peel and cube the sweet potatoes. 
  • Add 1 tbs. ghee or coconut oil to the preheated skillet. Add the sweet potatoes and make sure they are distributed well. Cook for 6-7 minutes while quartering the brussels sprouts
  • Quarter the brussel sprouts by cutting them in half down the center in both directions. 
  • Add the brussels to the sweet potatoes and stir well. Cook 5 minutes.
  • Add the salt, garlic powder and smoked paprika. Stir well. 
  • Make 4 "holes" for the eggs by slightly moving the veggies to the side to make room for the eggs. 
  • Crack 4 eggs in the holes. Place pan in the oven (be sure to use oven mits to transfer to the oven)
  • Bake in the oven for 8-9 minutes. 
  • Remove from the oven (use your oven mits) and serve immediately!

Nutrition

Calories: 152kcal | Carbohydrates: 21g | Protein: 7g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 163mg | Sodium: 644mg | Potassium: 81mg | Fiber: 3g | Sugar: 4g | Vitamin A: 9.7% | Vitamin C: 0.3% | Calcium: 2.5% | Iron: 4.9%