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Sweet potato casserole with cranberry sauce

Simple Healthy Sweet Potato Casserole

This simple healthy sweet potato casserole is dairy-free, low-fat, paleo and ready in about 30 minutes (from start to finish). 
5 from 2 votes
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Course: Side Dish
Cuisine: American
Keyword: Sweet Potato Casserole
Prep Time: 2 mins
Cook Time: 28 mins
Total Time: 30 mins
Servings: 6 servings

Recipe Video

Ingredients

Topping

Instructions

  • Preheat the oven to 375F
  • Peel and chop about 3 large sweet potatoes (8 cups chopped)
  • Add the chopped sweet potatoes to a large pot and cover the potatoes with water. 
  • Cover the pot and cook over medium-high heat for 15 minutes. 
  • While the sweet potatoes are boiling, make the topping by combining the sunflower seeds, coconut sugar, coconut flour, coconut oil and ground cinnamon. Stir well.  
  • After the potatoes boil for 15 minutes, they should be fork tender. You can drain the potatoes in a colander.  
  • Add the potatoes back to the pot and mash with a potato masher. 
  • Add the egg whites, ground cinnamon, maple syrup, salt and vanilla extract. Stir well 
  • Spray a casserole dish with non-stick and add the sweet potato mixture. Top with the topping and bake in the oven at 375F for 13-15 minutes

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Nutrition Information

Nutrition Facts
Amount Per Serving. See serving size in recipe.
Calories 271
Fat 5g
Carbohydrates 51g
Fiber 7g
Sugar 17g
Protein 5g
*
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
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