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Crispy Quinoa Homemade Fish Sticks

 Crispy outside, light fish on the inside. The perfect recipe for a picky fish eater.
5 from 1 vote
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Course: dinner
Cuisine: American
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Servings: 4

Ingredients

Instructions

  • Make a wet station and a dry station for your fish.
  • Combine the wet ingredients in a shallow dish and the dry ingredients in a separate shallow dish.
  • Coat fish in the wet ingredients first, making sure to shake off any excess liquid before adding to the dry ingredients.
  • Gently press down in the dry ingredients making sure that all sides are covered.
  • Place on a lightly sprayed cookie sheet.
  • Bake for 15 minutes at 375. Turn oven to 400 and bake an additional 5 minutes until lightly browned. Serve immediately because these babies are so good hot out of the oven!

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Nutrition Information

Nutrition Facts
Amount Per Serving. See serving size in recipe.
Calories 172
Fat 5g
Carbohydrates 7g
Fiber 2g
Sugar 1g
Protein 24g
*
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
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