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Crispy Quinoa Homemade Fish Sticks

 Crispy outside, light fish on the inside. The perfect recipe for a picky fish eater.
5 from 1 vote
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Course: dinner
Cuisine: American
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Servings: 4



  • Make a wet station and a dry station for your fish.
  • Combine the wet ingredients in a shallow dish and the dry ingredients in a separate shallow dish.
  • Coat fish in the wet ingredients first, making sure to shake off any excess liquid before adding to the dry ingredients.
  • Gently press down in the dry ingredients making sure that all sides are covered.
  • Place on a lightly sprayed cookie sheet.
  • Bake for 15 minutes at 375. Turn oven to 400 and bake an additional 5 minutes until lightly browned. Serve immediately because these babies are so good hot out of the oven!


Nutrition Information

Nutrition Facts
Amount Per Serving. See serving size in recipe.
Calories 172
Fat 5g
Carbohydrates 7g
Fiber 2g
Sugar 1g
Protein 24g
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
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