To make, soak about 1/2 cup pitted dates in hot water for about an hour. Drain the water and purée in the food processor or blender. If you don't have a blender you can finely chop the dates then soak them in hot water. After an hour they should be soft enough to make into a paste with the back of a fork).
Nutrition Information
Nutrition Facts
Amount per Serving
Calories
34
Carbohydrates
9
g
Sugar
7
g
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
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