Wasabi Edamame Hummus

Wasabi Edamame Hummus

Light and creamy this wasabi edamame hummus is packed with flavor and such a fun change from the conventional hummus flavors. This hummus is packed with protein, low fat, high fiber, gluten free and vegan. This dip will go quickly once everyone discovers the secret ingredient of wasabi! The best part is this dip is easy and affordable so you can enjoy it anytime!
Course Dip
Cuisine American
Keyword hummus
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 6
Calories 121kcal
Author Samantha


  • 1 package frozen shelled edamame 12 oz, cooked through and cooled
  • 1 tbs. olive oil
  • 1 tbs. Braggs liquid aminos can use soy sauce but won't be gluten free
  • 2 tbs. water
  • 1 Juice from one large lime or 2 small limes
  • 1 tsp. wasabi powder or more depending on your personal preferences
  • 1/4 tsp. salt


  • Boil edamame beans for 5 minutes. Allow to cool before adding to food processor.
  • Place edamame, olive oil and liquid aminos, and water in the food processor.
  • Process 2-3 minutes, scraping the bowl 2-3 times as needed.
  • Add lime juice, wasabi powder and salt.
  • Process until smooth consistency is achieved.
  • Chill at least 30 minutes to allow flavors to develop.
  • Serve with sliced veggies, pretzels, chips or edamame crackers or on a wrap with your favorite toppings! Great on homemade sushi as well!


Calories: 121kcal | Carbohydrates: 9g | Protein: 8g | Fat: 6g | Sodium: 244mg | Potassium: 11mg | Fiber: 4g | Sugar: 1g | Vitamin C: 9.4% | Calcium: 2.4% | Iron: 4.4%