Flatbread Pizza with Hummus

Flatbread Pizza with Hummus

This simple flatbread pizza is quick and easy to assemble with the help of store bought hummus. Top the pizza with your favorite veggies and hemp hearts for an easy vegan main dish or appetizer!
Course dinner
Cuisine Mediterranean
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 1
Calories 405kcal
Author Bites of Wellness


  • 1 lavash I used St. Joseph's brand
  • 2-3 tbs. store bought hummus I used Trader Joe's roasted garlic
  • 1/4 cup Sliced cucumber
  • 1/4 cup diced butternut squash roasted
  • 6-9 cherry tomatoes halved
  • 1 small radish sliced thin
  • 2-4 small bell peppers sliced thin I used red and yellow
  • 1 large handful spinach
  • 1/2 tbs. hemp hearts


  • In a toaster oven or in your oven, toast the flatbread until crisp.
  • While the flatbread is toasting, chop radish, cucumber and bell peppers. Get butternut squash out of the fridge from earlier preparation in the week.
  • Once flatbread is toasted. Cover with 2-3 tbs. hummus. Distribute veggies so that each part has a fair distribution of veggies. Top with hemp hearts.
  • Optional toppings include over easy eggs, diced cubed chicken or chickpeas.


Calories: 405kcal | Carbohydrates: 68g | Protein: 15g | Fat: 7g | Sodium: 437mg | Potassium: 961mg | Fiber: 9g | Sugar: 14g | Vitamin A: 235.3% | Vitamin C: 406.8% | Calcium: 6.6% | Iron: 37.8%