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Hummus Wrap

Hummus Wrap

These hummus wraps are the perfect light lunch! Wrapped in collard greens, this healthy vegan meal will fill you up without weighing you down!
5 from 3 votes
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Course: Lunch
Cuisine: American
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Servings: 1


  • 2 collard green leaves - 1 big and 1 small, large part of stem removed
  • 2 tbs. hummus
  • 2 tbs. cooked quinoa
  • 5-6 slices cucumber
  • 1/4 avocado - sliced
  • 4-5 slices bell pepper
  • 1 small beet - sliced thin


  • Remove the large part of the stem running through the leaves.
  • Add a small amount of hummus to the back of the small leave and place it over the open space from where you removed the stem of the large leaf, so you have a place to add the ingredients.
  • Add the remaining hummus to the center of the leaves. Add the quinoa, lentils to the hummus.
  • Add the cucumber, avocado, beets and bell pepper on top of the quinoa and lentils.
  • Wrap up the ingredients and enjoy. You may want to add a toothpick to secure the wrap, especially if you are travelling with them!


Nutrition Information

Nutrition Facts
Amount Per Serving. See serving size in recipe.
Calories 319
Fat 12g
Carbohydrates 45g
Fiber 16g
Sugar 22g
Protein 9g
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
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