★ Did you make this recipe? Please give it a star rating below!
Vegetarian Meatballs
A healthy updated twist on a classic dish. This vegetarian meatball recipe is sure to please both veggie and meat eaters alike! Vegan, low fat, gluten free recipe!
1packagewhite or portobello mushrooms - chopped and sauteed
Instructions
Preheat oven to 400F.
Chop and saute mushrooms.
In a food processor combine the cooked quinoa, lentils, vegetable broth, aminios, sunflower seeds, coconut flour, flax and garlic powder. Pulse to combine.
Add sauteed mushrooms to the mixture. Turn on the food processor and mix until combined thoroughly.
Using a tablespoon, scoop out equal sized portions. Roll in palms to make a round meatball.
Place on a parchment lined cookie sheet that has been lightly sprayed with coconut oil.
Bake at 400F for 30 minutes.
Allow to cool slightly before serving.
Nutrition Information
Nutrition Facts
Amount per Serving
Calories
240
Fat
8
g
Carbohydrates
28
g
Fiber
12
g
Sugar
2
g
Protein
13
g
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
SHARE THIS POST!
If you liked this post, share it with your friends and family!
DID YOU LOVE THIS RECIPE?Let others know by rating and leaving a comment below!