Peel and slice peaches. See tips for peeling peaches
Wash blackberries set aside.
In a bowl, add the oats, protein powder, coconut flour, tapioca,flour and cinnamon. Stir to combine.
Add coconut oil, and be sure to really combine with dry ingredients. Add vanilla and walnuts. Combine.
Spray 4 large ramekins or 6 small ramekins with coconut oil then divide the peach and blackberries evenly in each ramekin. Divide the chia seeds and coconut sugar evenly between the peach and blackberries. Mix each ramekin to coat the peaches and blackberries.
Top the peach blackberry mixture with the oat mixture, dividing it evenly between ramekins.
Place the ramekins on a cookie sheet with sides for make handling them easier. Transfer to oven and bake at 350 for 30 minutes.
Nutrition Information
Nutrition Facts
Amount per Serving
Calories
218
Fat
10
g
Carbohydrates
26
g
Fiber
6
g
Sugar
13
g
Protein
8
g
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
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