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English Muffin without protein
For both versions:
In a small bowl combine all ingredients, stir well.
Spray a large ramekin well with coconut oil or non stick spray of choice.
Add batter to ramekin and microwave on high for 2 minutes.
Remove from microwave (will be hot) and turn upside down to release the muffin. Allow to cool for 1 minute before trying to cut in half.
I prefer these toasted, so for maximum yumminess, be sure to toast before enjoying!
Amount Per Serving. See serving size in recipe.
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
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