Healthy Microwave English Muffins
Make your own English Muffins at home! These easy healthy microwave English muffins are ready in about 3 minutes. They are the great base for peanut butter and jelly or make your own mini pizzas!
Prep Time10 mins
Cook Time2 mins
Total Time12 mins
English Muffin without protein
For both versions:
In a small bowl combine all ingredients, stir well.
Spray a large ramekin well with coconut oil or non stick spray of choice.
Add batter to ramekin and microwave on high for 2 minutes.
Remove from microwave (will be hot) and turn upside down to release the muffin. Allow to cool for 1 minute before trying to cut in half.
I prefer these toasted, so for maximum yumminess, be sure to toast before enjoying!
Calories: 297kcal | Carbohydrates: 15g | Protein: 30g | Fat: 12g | Saturated Fat: 2g | Sodium: 336mg | Potassium: 248mg | Fiber: 1g | Vitamin A: 80IU | Calcium: 148mg | Iron: 9mg