Microwave English Muffins at home! These easy healthy microwave English muffins
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5 from 1 vote

Healthy Microwave English Muffins

Make your own English Muffins at home! These easy healthy microwave English muffins are ready in about 3 minutes. They are the great base for peanut butter and jelly or make your own mini pizzas!
Prep Time10 mins
Cook Time2 mins
Total Time12 mins
Course: Breakfast
Cuisine: American
Keyword: english muffin
Servings: 1
Calories: 297kcal
Author: Samantha Rowland

Ingredients

Protein Recipe

English Muffin without protein

Instructions

  • For both versions:
  • In a small bowl combine all ingredients, stir well.
  • Spray a large ramekin well with coconut oil or non stick spray of choice.
  • Add batter to ramekin and microwave on high for 2 minutes.
  • Remove from microwave (will be hot) and turn upside down to release the muffin. Allow to cool for 1 minute before trying to cut in half.
  • I prefer these toasted, so for maximum yumminess, be sure to toast before enjoying!

Nutrition

Calories: 297kcal | Carbohydrates: 15g | Protein: 30g | Fat: 12g | Saturated Fat: 2g | Sodium: 336mg | Potassium: 248mg | Fiber: 1g | Vitamin A: 80IU | Calcium: 148mg | Iron: 9mg