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Pear Sweetened Low Fat Granola in a glass container

Pear Granola

Simple gluten free granola sweetened with pear and spiced so delicately with cinnamon. This pear granola is gluten free, low fat, full of protein, and heart healthy omegas 3 & 6. The best part is how easy this pear granola is to make!
5 from 5 votes
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Course: Breakfast
Cuisine: American
Keyword: granola
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Servings: 8

Ingredients

Instructions

  • Preheat oven 350.
  • Using a very ripe pear, peel and mash pear finely, To do this, I just finely chopped a pear with a knife. You could also place in the blender or food processor.
  • Add the pear to small bowl. Add egg white, cinnamon, and 3 packs of stevia.
  • In a large bowl, add puffed rice, oats, chia seeds and hemp hearts. Stir to combine.
  • Line a cookie sheet (that has sides) with parchment paper and spray with nonstick spray.
  • Add wet ingredients to dry ingredients and stir until all the dry ingredients are thoroughly coated.
  • Spread out the granola mixture onto the cookie sheet. Distribute the granola evenly, making sure that there are no large piles on the sheet.
  • Place in the oven for a total cooking time of 25-30 minutes.
  • After 10 minutes, take granola out and stir. Place granola back in oven.
  • Bake for an 10 minutes, take out of the oven, add last packet of steiva and stir again,
  • Bake 5-10 more minutes. Stay close by so granola doesn't burn.
  • Take out of the oven and allow to cool completely (about an hour) before placing in an airtight container for up to a week on the shelf

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Nutrition Information

Nutrition Facts
Amount Per Serving. See serving size in recipe.
Calories 151
Fat 6g
Carbohydrates 18g
Fiber 2g
Sugar 2g
Protein 6g
*
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
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