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Smoked Salmon Frittata

Start your day with this drool worthy smoked salmon frittata. It's gluten free, grain free, dairy free, packed with protein, and so simple to make!
5 from 3 votes
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Course: Breakfast
Cuisine: American
Keyword: Frittata
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Servings: 8

Recipe Video

Ingredients

  • 1 package smoked salmon - chopped
  • 1 roasted red and yellow peppers - chopped
  • 1/2 bag frozen kale - defrosted
  • 1/2 tsp. salt
  • 4 eggs
  • 1 carton egg whites

Instructions

  • Preheat oven to 375.
  • Put the frozen kale/spinach in the microwave for 2 minutes.
  • Drain out the liquid from the kale by squeezing the water out over the sink. Add salt and stir.
  • Chop the smoked salmon and roasted red bell pepper.
  • Spray 2 pie plates with non-stick spray. Divide the defrosted kale, roasted red pepper, and smoked salmon between the two pie plates
  • Whisk 4 eggs in the bowl you defrosted the kale in. Add at least half the egg whites to the eggs.
  • Pour the egg mixture evenly between the two pie plates. Add the rest of the egg whites to the two pie plates.
  • Place in the oven for 25 minutes until firm to the touch.
  • Serve cold, room temperature or hot

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Nutrition Information

Nutrition Facts
Amount Per Serving. See serving size in recipe.
Calories 87
Fat 3g
Carbohydrates 3g
Protein 10g
*
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
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