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Smoked Salmon Frittata

Start your day with this drool worthy smoked salmon frittata. It's gluten free, grain free, dairy free, packed with protein, and so simple to make!
5 from 3 votes
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Course: Breakfast
Cuisine: American
Keyword: Frittata
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Servings: 8

Recipe Video


  • 1 package smoked salmon - chopped
  • 1 roasted red and yellow peppers - chopped
  • 1/2 bag frozen kale - defrosted
  • 1/2 tsp. salt
  • 4 eggs
  • 1 carton egg whites


  • Preheat oven to 375.
  • Put the frozen kale/spinach in the microwave for 2 minutes.
  • Drain out the liquid from the kale by squeezing the water out over the sink. Add salt and stir.
  • Chop the smoked salmon and roasted red bell pepper.
  • Spray 2 pie plates with non-stick spray. Divide the defrosted kale, roasted red pepper, and smoked salmon between the two pie plates
  • Whisk 4 eggs in the bowl you defrosted the kale in. Add at least half the egg whites to the eggs.
  • Pour the egg mixture evenly between the two pie plates. Add the rest of the egg whites to the two pie plates.
  • Place in the oven for 25 minutes until firm to the touch.
  • Serve cold, room temperature or hot


Nutrition Information

Nutrition Facts
Amount Per Serving. See serving size in recipe.
Calories 87
Fat 3g
Carbohydrates 3g
Protein 10g
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
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