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Pumpkin Sunflower Seed Crackers on a plate with cheese

Pumpkin Sunflower Seed Crackers

Crunchy, salty homemade pumpkin sunflower seed crackers. Regular boring crackers move over, these crunchy crackers are the new go to party food, and they are gluten free, vegan and packed with heart healthy omega 3 & 6!
4 from 1 vote
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Course: Snack
Cuisine: American
Keyword: crackers
Prep Time: 10 mins
Cook Time: 27 mins
Total Time: 37 mins
Servings: 10



  • Preheat oven to 350.
  • Place parchment paper on a cookie sheet and spray with nonstick spray (coconut oil).
  • In a large bowl, add the ingredients in order and allow to sit for at least 5 minutes before transferring to parchment paper.
  • Spread the batter out on the parchment paper and using wet hands, flatten to an even consistency. Be careful to smooth out the ends. You want these to be rustic looking but not sloppy!
  • Bake for 20 minutes at 350. Take out of the oven and carefully flip over the huge cracker. Bake another 6-7 minutes.
  • Remove from oven and cut with pizza cutter or large knife. Allow to cool completely before tasting.


Nutrition Information

Nutrition Facts
Amount Per Serving. See serving size in recipe.
Calories 88
Fat 7g
Carbohydrates 2g
Fiber 1g
Protein 4g
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
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