quick apple sweet potato hash
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5 from 3 votes

Quick Apple Sweet Potato Hash

This quick apple sweet potato hash is the perfect side dish. Great for breakfast, lunch, brunch or dinner! Quick, simple vegan, gluten free, low fat and full of flavor!
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Breakfast, Side Dish
Cuisine: American
Keyword: Sweet Potato Hash
Servings: 4
Calories: 97kcal
Author: Samantha Rowland


  • 2-3 large sweet potatoes cut into uniform cubes
  • 1-2 small apples Fuji, Granny Smiths or Pink Ladies
  • 1/2 tbs. coconut oil
  • 1 tbs. chopped sage
  • 1/2 tsp garlic powder
  • 1/2 tsp. salt
  • pinch of black pepper


  • Dice sweet potatoes into uniform cubes. Place into a glass bowl and microwave for 6-8 minutes.
  • Peel and chop apples while sweet potatoes are cooking.
  • Preheat a large skillet over medium heat. Add 1/2 tbs. coconut oil to the skillet.
  • Add the sweet potatoes and chopped apples to the skillet.
  • Chop sage and add to the skillet. Add salt and pepper.
  • Cook for 5-7 minutes over medium heat, Stir occasionally.
  • Serve with your favorite protein (great with chicken, bacon, hemp hearts)


Calories: 97kcal | Carbohydrates: 19g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 275mg | Potassium: 267mg | Fiber: 3g | Sugar: 7g | Vitamin A: 9275IU | Vitamin C: 3.6mg | Calcium: 30mg | Iron: 0.6mg