Maple Pumpkin Butter
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4.67 from 3 votes

Maple Pumpkin Butter

Maple Pumpkin Butter - gluten free, low fat, vegan and packed full of pumpkin flavor! Ready in just 15 minutes, good on toast, pancakes, oatmeal, English muffins, you name it!
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Snack, spread
Cuisine: American
Keyword: pumpkin butter
Servings: 12
Calories: 34kcal
Author: Samantha Rowland



  • In a medium sauce pan, combine ingredients and cook over medium low heat for 15 minutes, stirring occasionally.
  • Store in a glass container in the fridge for up to 1 week.



Calories: 34kcal | Carbohydrates: 8g | Sodium: 4mg | Potassium: 148mg | Fiber: 2g | Sugar: 4g | Vitamin A: 10660IU | Vitamin C: 2.9mg | Calcium: 27mg | Iron: 1.1mg