★ Did you make this recipe? Please give it a star rating below!
Maple Pumpkin Butter

Maple Pumpkin Butter

Maple Pumpkin Butter - gluten free, low fat, vegan and packed full of pumpkin flavor! Ready in just 15 minutes, good on toast, pancakes, oatmeal, English muffins, you name it!
4.67 from 3 votes
Print Pin
Course: Snack, spread
Cuisine: American
Keyword: pumpkin butter
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Servings: 12

Recipe Video



  • In a medium sauce pan, combine ingredients and cook over medium low heat for 15 minutes, stirring occasionally.
  • Store in a glass container in the fridge for up to 1 week.


Nutrition Information

Nutrition Facts
Amount Per Serving. See serving size in recipe.
Calories 34
Carbohydrates 8g
Fiber 2g
Sugar 4g
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
DID YOU MAKE THIS RECIPE?Share a pic on Instagram @bites_of_wellness or tag #bitesofwellness


Use the buttons below to buy my must-have fast meal basics and don't forget to visit my Amazon Shop!