In a large skillet, sautéed onion and celery for 5 minutes until softened.
Add 1/8 tsp salt and few grounds of fresh pepper and stir.
Push to mixture to the side and add the slices mushrooms to cook until browned and softened.
Once browned, mix in the celery and onions and add the garlic, apples, carrots and sage leaves.
Cook an additional 5-7 minutes over medium heat until carrots are slightly softened.
Transfer to a large bowl and add lentils and wild rice. Add the pumpkin, cumin, smoked paprika, and mustard and remaining salt and pepper. Stir until incorporated. Taste for salt and pepper and adjust accordingly before adding egg whites and protein powder.
Once you are satisfied with the seasoning, add egg whites and pea protein.
Combine well making sure the egg is fully incorporated throughout (it's important for the structure of the loaf).
Pour into a loaf pan that has been lined with parchment paper and bake at 375'for 50 minutes or until firm to the touch.
Nutrition Information
Nutrition Facts
Amount per Serving
Calories
141
Carbohydrates
30
g
Fiber
6
g
Sugar
9
g
Protein
6
g
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
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