Spiced Apple Oat Protein Pancakes
These Spiced Apple Oat Pancakes were luxurious and not that difficult to make. Top them off with some candied walnuts for an amazing breakfast!
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Make the apple filling first by peeling and chopping one large fuji apple. Over medium heat, add apple, spices and sugar. Add 1-2 tbs. water and allow to cook. Once ingredients have been stirred, start making the pancakes.
Combine all ingredients in a large bowl and allow to rest 1 minute.
Add apple filling and distribute evenly on a hot griddle that has been sprayed with non-stick spray (I used coconut oil). This recipe makes 5-6 6-8 inch pancakes.
The batter will be thick and may need your help with spreading out evenly. Add to a and allow to cook 4-5 minutes on medium heat.
Flip pancakes and allow to cook 4 additional minutes. If making the candied walnuts, be sure to start them once the pancakes have been flipped.
Calories: 110kcal | Carbohydrates: 15g | Protein: 8g | Fat: 2g | Sodium: 121mg | Potassium: 121mg | Fiber: 3g | Sugar: 4g | Vitamin C: 0.4% | Calcium: 7.4% | Iron: 12.9%