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This easy paleo artichoke hummus dip is easy to make, has just 7 ingredients and will be ready in less than 10 minutes. Vegan, grain free, gluten free, whole30 and paleo! | www.pancakewarriors.com

Easy Paleo Artichoke Hummus

This easy paleo artichoke hummus dip is easy to make, has just 7 ingredients and will be ready in less than 10 minutes. Vegan, grain free, gluten free, whole30 and paleo!
5 from 2 votes
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Course: Snack
Cuisine: American
Keyword: dip, gluten free, grain free, paleo, vegan, whole30
Prep Time: 5 mins
Cook Time: 9 mins
Total Time: 14 mins
Servings: 4

Recipe Video

Ingredients

Instructions

  • In a large skillet, spray with coconut oil spray and add artichoke hearts. Cook 4-5 minutes over medium high heat. Add juice of 1/2 lemon and 1/4 tsp. salt. Stir and cook 1-2 additional minutes.
  • Add cooked artichokes to food processor. Add the juice of the remaining 1/2 lemon, the rest of the salt, 2 cloves garlic minced, garlic powder, and water. Blend well.
  • Scrape down sides and add chopped parsley and hemp hearts or tahini and blend until smooth (scraping down sides again if needed).
  • Serve cold or at room temperature.

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Nutrition Information

Nutrition Facts
Easy Paleo Artichoke Hummus
Amount Per Serving
Calories 116 Calories from Fat 45
% Daily Value*
Fat 5g
Carbohydrates 13g
Fiber 5g
Sugar 1g
Protein 7g
*
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
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