This easy paleo artichoke hummus dip is easy to make, has just 7 ingredients and will be ready in less than 10 minutes. Vegan, grain free, gluten free, whole30 and paleo! | www.pancakewarriors.com
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5 from 2 votes

Easy Paleo Artichoke Hummus

This easy paleo artichoke hummus dip is easy to make, has just 7 ingredients and will be ready in less than 10 minutes. Vegan, grain free, gluten free, whole30 and paleo!
Prep Time5 mins
Cook Time9 mins
Total Time14 mins
Course: Snack
Cuisine: American
Keyword: dip, gluten free, grain free, paleo, vegan, whole30
Servings: 4
Calories: 116kcal
Author: Samantha Rowland

Ingredients

  • 1 bag frozen artichokes cooked
  • 1 lemon
  • 3/4 tsp. salt
  • 1/2 tsp garlic powder
  • 2 cloves garlic
  • 3 tbs. water
  • 2-3 tbs. chopped parsley
  • 3 tbs. tahini

Instructions

  • In a large skillet, spray with coconut oil spray and add artichoke hearts. Cook 4-5 minutes over medium high heat. Add juice of 1/2 lemon and 1/4 tsp. salt. Stir and cook 1-2 additional minutes.
  • Add cooked artichokes to food processor. Add the juice of the remaining 1/2 lemon, the rest of the salt, 2 cloves garlic minced, garlic powder, and water. Blend well.
  • Scrape down sides and add chopped parsley and hemp hearts or tahini and blend until smooth (scraping down sides again if needed).
  • Serve cold or at room temperature.

Video

Nutrition

Calories: 116kcal | Carbohydrates: 13g | Protein: 7g | Fat: 5g | Sodium: 439mg | Potassium: 351mg | Fiber: 5g | Sugar: 1g | Vitamin A: 60IU | Vitamin C: 24.8mg | Calcium: 63mg | Iron: 2.8mg