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quinoa coconut banana muffins in baking pan

Out of this World Quinoa Coconut Banana Muffins

These quinoa coconut banana muffins are so easy to make, naturally sweetened, packed with protein and fiber, vegan, gluten free and kid approved!
5 from 3 votes
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Course: Breakfast, Snack
Cuisine: American
Keyword: banana coconut muffins, banana muffins, vegan banana muffins
Prep Time: 12 mins
Cook Time: 35 mins
Total Time: 47 mins
Servings: 8



  • Make the quinoa if you need to. I used leftover cooked quinoa.
  • Preheat the oven to 375. Line a muffin tin with 8 silicone muffin liners (or use the parchment paper liners)
  • Mash the banana with a fork. Add the chia seeds and coconut milk. Let sit 1-2 minutes
  • Add the protein powder, quinoa, coconut flour and stir well.
  • Mix in the sunflower seeds, cacao nibs, shredded coconut and vanilla extract. Mix well to combine.
  • Stir in the gluten free baking powder.
  • Divide between the 8 muffin liners. These muffins will not rise any, so fill them up high.
  • Top the muffins with a sprinkle of shredded coconut, cacao nibs and sunflower seeds.
  • Bake at 375F for 35 minutes.
  • Take out and allow to cool completely. Remove from liners and enjoy!


Nutrition Information

Nutrition Facts
Out of this World Quinoa Coconut Banana Muffins
Amount Per Serving
Calories 174 Calories from Fat 72
% Daily Value*
Fat 8g
Carbohydrates 19g
Fiber 4g
Sugar 4g
Protein 7g
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
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