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Vegan Coconut Oatmeal Bars
Vegan coconut oatmeal bars are ready in under 20 minutes. Easy to make, allergy friendly, gluten free and vegan, this recipe is perfect for kids or adults.
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Course:
Dessert, Snack
Cuisine:
American
Keyword:
Oatmeal Bars
Prep Time:
15
minutes
mins
Cook Time:
15
minutes
mins
Total Time:
30
minutes
mins
Servings:
5
Author:
Samantha Rowland
Ingredients
1
medium banana
-
mashed
2
tbs.
chia seeds
1
vegan protein powder
1/2
cup
rolled oats
1
tbs
coconut nectar
2
tbs.
coconut flakes
1/4
cup
sunflower seeds
3
tbs.
hemp hearts
Optional: 1/4 cup dark chocolate chips or dark chocolate chunks
-
1-2 tbs. coconut flakes, 2 tbs. sunflower seeds
Instructions
Preheat oven to 375F
In a large bowl, mash banana and add chia seeds, stir well.
Add protein powder, rolled oats, coconut nectar and stir well.
Add coconut flakes, sunflower seeds and hemp hearts. Mix until completely combined.
Place parchment paper in a bread loaf to line the bottom (making these easy to remove).
Place the batter in the bread pan and flatten out into one even layer.
Sprinkle with additional coconut flakes and sunflower seeds.
Bake at 375F for 15 minutes.
Remove from the oven and allow to cool slightly.
Melt the chocolate in the microwave using 30 second intervals (takes about 1 minute to 1 minute 30 seconds). Stir until smooth.
Take the bars out of the bread pan and drizzle with melted chocolate (optional).
Place in fridge for the chocolate to harden. Cut into 5 slices
Nutrition Information
Nutrition Facts
Amount per Serving
Calories
215
Fat
11
g
Carbohydrates
20
g
Fiber
4
g
Sugar
7
g
Protein
10
g
Where does nutrition info come from?
Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
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