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paleo avocado zucchini hummus - perfect gluten free snack

Paleo Avocado Zucchini Hummus

This paleo avocado zucchini hummus is the perfect snack! Packed with veggies, this goes well with fresh cut veggies, chips, crackers or even on sandwiches or wraps! Gluten free, vegan, paleo, whole30 and super simple to make!
5 from 2 votes
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Course: Side Dish, Snack
Cuisine: American
Keyword: black bean dip recipe, gluten free, hummus, paleo, vegan, whole30
Prep Time: 4 mins
Cook Time: 7 mins
Total Time: 11 mins
Servings: 4

Recipe Video


  • 1 pound zucchin squash - cut into half moons
  • 2 garlic cloves - chopped
  • 1/2 HAAS avocado
  • juice 2 limes
  • 3 tbs. hemp hearts - optional
  • 1 tsp. salt
  • 1/2 tsp. garlic powder
  • 1/4 cup fresh cilantro - chopped
  • 2 tbs. fresh parsley - chopped
  • 2 tbs. red onion - chopped


  • Place a large saute pan over medium heat, spray with non-stick spray and add zucchini half moons. Cook until softened and lightly browned, about 5-6 minutes.
  • Chop 2 garlic cloves and add that to the zucchini with a tiny pinch of salt.
  • Sautee 1 minute.
  • Take the zucchini off the heat and add it to the food processor.
  • To this add the lime juice, half avocado, salt, hemp hearts, garlic powder, fresh cilantro, fresh parsley and red onion.
  • Turn on the food processor and puree until smooth, scraping down the sides with a spatula if needed.
  • Serve with crackers, fresh veggies or on your favorite sandwich, wrap or salad!


Nutrition Information

Nutrition Facts
Amount Per Serving. See serving size in recipe.
Calories 131
Fat 9g
Carbohydrates 8g
Fiber 3g
Sugar 3g
Protein 6g
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
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