paleo avocado zucchini hummus - perfect gluten free snack
Print Recipe
5 from 2 votes

Paleo Avocado Zucchini Hummus

This paleo avocado zucchini hummus is the perfect snack! Packed with veggies, this goes well with fresh cut veggies, chips, crackers or even on sandwiches or wraps! Gluten free, vegan, paleo, whole30 and super simple to make!
Prep Time4 mins
Cook Time7 mins
Total Time11 mins
Course: Side Dish, Snack
Cuisine: American
Keyword: black bean dip recipe, gluten free, hummus, paleo, vegan, whole30
Servings: 4
Calories: 131kcal
Author: Samantha Rowland


  • 1 pound zucchin squash cut into half moons
  • 2 garlic cloves chopped
  • 1/2 HAAS avocado
  • juice 2 limes
  • 3 tbs. hemp hearts optional
  • 1 tsp. salt
  • 1/2 tsp. garlic powder
  • 1/4 cup fresh cilantro chopped
  • 2 tbs. fresh parsley chopped
  • 2 tbs. red onion chopped


  • Place a large saute pan over medium heat, spray with non-stick spray and add zucchini half moons. Cook until softened and lightly browned, about 5-6 minutes.
  • Chop 2 garlic cloves and add that to the zucchini with a tiny pinch of salt.
  • Sautee 1 minute.
  • Take the zucchini off the heat and add it to the food processor.
  • To this add the lime juice, half avocado, salt, hemp hearts, garlic powder, fresh cilantro, fresh parsley and red onion.
  • Turn on the food processor and puree until smooth, scraping down the sides with a spatula if needed.
  • Serve with crackers, fresh veggies or on your favorite sandwich, wrap or salad!



Calories: 131kcal | Carbohydrates: 8g | Protein: 6g | Fat: 9g | Sodium: 490mg | Potassium: 428mg | Fiber: 3g | Sugar: 3g | Vitamin A: 560IU | Vitamin C: 26.6mg | Calcium: 42mg | Iron: 2.3mg