Mango salsa salmon served with cauliflower rice
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5 from 3 votes

Mango Salsa Salmon

This mango salsa salmon is a quick and easy dinner recipe! Gluten free, grain free, paleo and Whole30 approved this salmon is ready in under 10 minutes, perfect for busy weeknights!
Prep Time5 mins
Cook Time7 mins
Total Time12 mins
Course: dinner
Cuisine: American
Keyword: salmon
Servings: 4
Calories: 309kcal
Author: Samantha Rowland


  • 4 salmon fillets with the skin on
  • 1/2 tsp salt
  • 2 cups defrosted mango chunks slightly chopped
  • 2 red bell peppers cored and diced
  • 1/4 cup chopped red onion
  • 1/4 cup cilantro chopped
  • juice of 2 limes
  • 1/2 tsp. salt


  • Cook the salmon according to the 7 Minute Salmon Recipe
  • While the salmon is cooking, chop the mango, red bell pepper, red onion and cilantro. Add these ingredients to a bowl and squeeze lime juice and sprinkle with salt. Mix to combine.
  • Taste before spooning the salso over the salmon.
  • Serve hot or at room temperature.


Calories: 309kcal | Carbohydrates: 15g | Protein: 35g | Fat: 11g | Saturated Fat: 1g | Cholesterol: 93mg | Sodium: 607mg | Potassium: 1097mg | Fiber: 2g | Sugar: 13g | Vitamin A: 2890IU | Vitamin C: 106.3mg | Calcium: 34mg | Iron: 1.7mg