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Salmon filet on a white plate with mango salsa spooning on top.

Mango Salsa Salmon

This mango salsa salmon is a quick and easy dinner recipe! Gluten free, grain free, paleo and Whole30 approved this salmon is ready in under 10 minutes, perfect for busy weeknights!
5 from 3 votes
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Course: dinner
Cuisine: American
Keyword: mango salsa, mango salsa salmon
Prep Time: 5 mins
Cook Time: 7 mins
Total Time: 12 mins
Servings: 4

Recipe Video



  • Make the mango salsa. Defrost the mango in the microwave and chop the mango into smaller, bite size pieces. and red bell pepper into bite, red onion and cilantro. Add these ingredients to a bowl and squeeze lime juice and sprinkle with salt. Mix to combine.
  • Chop the red bell pepper, red onion and cilantro. Add it to the mango chunks. Squeeze lime juice and salt over the mango and vegetables and stir well.
  • Sprinkle the salt and garlic powder evenly between salmon fillets.
  • Cook the salmon according to the 7 Minute Salmon Recipe or this Airfryer Salmon Recipe
  • Taste the salsa for salt and seasoning before spooning it over the salmon.
  • Serve hot or at room temperature.




Mango: If you don't have mango, you could also use pineapple instead!
Red bell pepper: You can use any color bell pepper or just leave it out of the recipe. You could use jicama in it's place!
Red onion: If you cannot have red onion, try chopped scallions (green part only) instead!

Nutrition Information

Nutrition Facts
Amount Per Serving. See serving size in recipe.
Calories 309
Fat 11g
Carbohydrates 15g
Fiber 2g
Sugar 13g
Protein 35g
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
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