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spiralized squash with roasted red pepper sauce in a bowl

Simple Spiralized Squash with Roasted Red Pepper Sauce

This simple spiralized squash with roasted red pepper sauce is the perfect lunch or dinner recipe! Easy to make and packed with veggies, even kids love this recipe! Vegan, gluten free, grain free, paleo and whoel30 approved!
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Course: Main Dish
Cuisine: American
Prep Time: 12 mins
Total Time: 12 mins
Servings: 4



  • in a food processor, combine the roasted red pepper, basil, chopped garlic, hemp hearts and salt. Blend until smooth
  • Once smooth, add olive oil (streaming in or all at once) and blend. You will notice the consistency changes at this point. If you find your sauce is too thick, add 1-2 tbs. of water, only if needed.
  • Spiralize the summer squash.
  • Serve each squash with 1/4 of the roasted red pepper sauce. Top with a tablespoon of hemp hearts. Add additional protein sources as you wish!


Nutrition Information

Nutrition Facts
Amount Per Serving. See serving size in recipe.
Calories 261
Fat 18g
Carbohydrates 11g
Fiber 2g
Sugar 4g
Protein 12g
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
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