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Individual Crustless Chocolate Chip Pumpkin Pie
Enjoy this simple individual crustless chocolate chip pumkin pie anytime! Gluten free, grain free, whole30, paleo and easy to make!
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Course:
Dessert
Cuisine:
American
Keyword:
pumpkin pie
Prep Time:
10
minutes
mins
Cook Time:
30
minutes
mins
Total Time:
40
minutes
mins
Servings:
4
Author:
Samantha Rowland
Guided Recipe Video
Ingredients
1
cup
pumpkin puree
4
egg whites
1
tsp.
pumpkin spice
2
packet
stevia
1
tbs
coconut flour
2
tbs.
collagen peptides
-
optional
1
tsp.
vanilla extract
2
tbs.
dairy free dark chocolate chips
2
tbs.
pumpkin seeds
-
optional
2
tbs
coconut flakes
-
optional
2
tsp.
maple syrup
Instructions
Preheat the oven to 375F
In a medium bowl, whisk the egg whites until combined, about 1 minute
Add the pumpkin puree and combine.
Add the coconut flour, stevia, collagen peptides and vanilla and stir well until combined
Stir in chocolate chips.
Spray 4 ramekins with non-stick spray (coconut oil) and add 1/2 tsp. maple syrup to the bottom of each ramekin
Divide the pumpkin mixture into the 4 ramekins. Top with pumpkin seeds and coconut flakes
Bake at 375 for 30 minutes.
Allow to cool before enjoying
Nutrition Information
Nutrition Facts
Amount per Serving
Calories
112
Fat
3
g
Carbohydrates
14
g
Fiber
3
g
Sugar
8
g
Protein
4
g
Where does nutrition info come from?
Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
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