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simple individual crustless chocolate chip pumpkin pie in a ramekin

Individual Crustless Chocolate Chip Pumpkin Pie

Enjoy this simple individual crustless chocolate chip pumkin pie anytime! Gluten free, grain free, whole30, paleo and easy to make!
5 from 2 votes
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Course: Dessert
Cuisine: American
Keyword: pumpkin pie
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Servings: 4

Recipe Video

Ingredients

Instructions

  • Preheat the oven to 375F
  • In a medium bowl, whisk the egg whites until combined, about 1 minute
  • Add the pumpkin puree and combine.
  • Add the coconut flour, stevia, collagen peptides and vanilla and stir well until combined
  • Stir in chocolate chips.
  • Spray 4 ramekins with non-stick spray (coconut oil) and add 1/2 tsp. maple syrup to the bottom of each ramekin
  • Divide the pumpkin mixture into the 4 ramekins. Top with pumpkin seeds and coconut flakes
  • Bake at 375 for 30 minutes.
  • Allow to cool before enjoying

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Nutrition Information

Nutrition Facts
Amount Per Serving. See serving size in recipe.
Calories 112
Fat 3g
Carbohydrates 14g
Fiber 3g
Sugar 8g
Protein 4g
*
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
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