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simple individual crustless chocolate chip pumpkin pie in a ramekin

Individual Crustless Chocolate Chip Pumpkin Pie

Enjoy this simple individual crustless chocolate chip pumkin pie anytime! Gluten free, grain free, whole30, paleo and easy to make!
5 from 2 votes
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Course: Dessert
Cuisine: American
Keyword: pumpkin pie
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Servings: 4

Recipe Video



  • Preheat the oven to 375F
  • In a medium bowl, whisk the egg whites until combined, about 1 minute
  • Add the pumpkin puree and combine.
  • Add the coconut flour, stevia, collagen peptides and vanilla and stir well until combined
  • Stir in chocolate chips.
  • Spray 4 ramekins with non-stick spray (coconut oil) and add 1/2 tsp. maple syrup to the bottom of each ramekin
  • Divide the pumpkin mixture into the 4 ramekins. Top with pumpkin seeds and coconut flakes
  • Bake at 375 for 30 minutes.
  • Allow to cool before enjoying


Nutrition Information

Nutrition Facts
Amount Per Serving. See serving size in recipe.
Calories 112
Fat 3g
Carbohydrates 14g
Fiber 3g
Sugar 8g
Protein 4g
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
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