simple individual crustless chocolate chip pumpkin pie in a ramekin
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5 from 2 votes

Individual Crustless Chocolate Chip Pumpkin Pie

Enjoy this simple individual crustless chocolate chip pumkin pie anytime! Gluten free, grain free, whole30, paleo and easy to make!
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Dessert
Cuisine: American
Keyword: pumpkin pie
Servings: 4
Calories: 112kcal
Author: Samantha Rowland

Ingredients

Instructions

  • Preheat the oven to 375F
  • In a medium bowl, whisk the egg whites until combined, about 1 minute
  • Add the pumpkin puree and combine.
  • Add the coconut flour, stevia, collagen peptides and vanilla and stir well until combined
  • Stir in chocolate chips.
  • Spray 4 ramekins with non-stick spray (coconut oil) and add 1/2 tsp. maple syrup to the bottom of each ramekin
  • Divide the pumpkin mixture into the 4 ramekins. Top with pumpkin seeds and coconut flakes
  • Bake at 375 for 30 minutes.
  • Allow to cool before enjoying

Video

Nutrition

Calories: 112kcal | Carbohydrates: 14g | Protein: 4g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 1mg | Sodium: 63mg | Potassium: 188mg | Fiber: 3g | Sugar: 8g | Vitamin A: 9550IU | Vitamin C: 2.9mg | Calcium: 36mg | Iron: 1.3mg