The Best  Air Fryer Chicken Tenders


Air fryer grilled chicken tenders are juicy, moist and so flavorful. Ready in 10 minutes, these healthy chicken tenders are perfect for lunch or dinner.

Why you will love this recipe

Simple, easy to make

Delicious, healthy ingredients

10 Minutes

Gluten Free, Dairy Free, Paleo, Whole30, Low Carb


– Chicken tenders – Olive oil – Apple cider vinegar – Garlic powder (or dried chives) – Paprika – Salt – Dried thyme

Step 1

Remove the white tendon from the chicken tenders.  Add chicken, olive oil, apple cider vinegar and spices to the bowl.


Step 2

Stir well to evenly coat the chicken with the spices.


Step 3

Add chicken to air fryer basket, try not to overlap the chicken.


Step 4

Cook at 375F for 8 minutes. After 6 minutes, flip the chicken.


Step 5

After 8 minutes, turn off the air fryer but don't open it. Let the chicken rest in the air fryer for 2-3 minutes before opening.


– Salads – Wraps or pitas – Grain bowls, buddha bowls, nourish bowls – Main protein in any meals – Over rice, quinoa, mashed potatoes, mashed cauliflower

Ways to serve

Ways to serve