The Best Mediterranean Black Bean Salad

BITES OF WELLNESS

Mediterranean black bean salad is flavorful, easy to make and the perfect summer salad. This recipe is ready in just 10 minutes and a great make ahead recipe.

Why you will love this recipe

Simple, easy to make

Delicious, healthy ingredients

10 Minutes

Vegan, Gluten Free, Dairy Free

INGREDIENTS

– Black beans – Cucumber – Tomatoes – Red onion – Flat leaf parsley – Capers Lemon Vinaigrette  – Lemon juice – Red wine vinegar – Olive oil – Dijon mustard – Spices: Salt, garlic powder, oregano

Step 1

Add the lemon vinaigrette ingredients into a large bowl. Stir well to combine.

DIRECTIONS

Step 2

Cut the cucumber into 1/2 inch pieces. Cut the cucumber length wise, then again lengthwise then into 1/2 pieces.

DIRECTIONS

Step 3

Slice the tomatoes, chop the red onion and chop the parsley.

DIRECTIONS

Step 4

Add the cucumbers, tomatoes, red onion, parsley and capers  to the bowl with the dressing.

DIRECTIONS

Step 5

Add drained black beans to the bowl with the veggies.

DIRECTIONS

Step 6

Stir the salad well and serve immediately or allow it to sit in the fridge up to 24 hours.

DIRECTIONS

– Artichoke hearts – Roasted red peppers – Bell peppers – Fresh mint, dill, basil –Cooked rice, quinoa –Pasta or orzo – Feta cheese or goat cheese

Other toppings: