The Best Creamy Lentil Cauliflower Soup
BITES OF WELLNESS
Cauliflower and lentil soup is thick, creamy and so comforting. This one pot curry lentil cauliflower soup is ready in under 30 minutes and uses mostly pantry staples.
Get Recipe
Why you will love this recipe
Simple, easy to make
Delicious, healthy ingredients
30 Minutes
Vegan, Gluten Free, Dairy Free, Plant Based Protein and Fiber
Get the Recipe
INGREDIENTS
– Onion – Carrots – Cauliflower (fresh or frozen) – Spices: Salt, curry powder, cumin, garlic powder, turmeric – Vegetable broth – Tomato paste – Red split lentils – Frozen spinach – Dairy free milk
Get the Recipe
Step 1
Chop the onion and slice the carrots, saute them in a large pot for 5-6 minutes over medium heat.
DIRECTIONS
Recipe Details
Step 2
Add cauliflower and spices to the pot and stir well. Cook 1-2 minutes to toast the spices.
DIRECTIONS
Recipe Details
Step 3
Add vegetable broth, scrape the bottom of the pot then add water, tomato paste and rinsed lentils.
DIRECTIONS
Recipe Details
Step 4
Turn heat to high, and cover. Cook for 15 minutes. After 15 minutes, turn off the heat and blend the soup until creamy.
DIRECTIONS
Recipe Details
Step 5
Add frozen spinach and dairy free milk. Stir well.
DIRECTIONS
Recipe Details
– Fresh cilantro – Sliced avocado – Crispy air fryer chickpeas – Homemade gluten free croutons (made in the air fryer) – Pumpkin seeds – Yogurt – Coconut milk or cashew cream for topping
Toppings:
Recipe Details