The Best Creamy Lentil Cauliflower Soup


Cauliflower and lentil soup is thick, creamy and so comforting. This one pot curry lentil cauliflower soup is ready in under 30 minutes and uses mostly pantry staples.

Why you will love this recipe

Simple, easy to make

Delicious, healthy ingredients

30 Minutes

Vegan, Gluten Free, Dairy Free, Plant Based Protein and Fiber


– Onion – Carrots – Cauliflower (fresh or frozen) – Spices: Salt, curry powder, cumin, garlic powder, turmeric – Vegetable broth – Tomato paste – Red split lentils – Frozen spinach – Dairy free milk

Step 1

Chop the onion and slice the carrots, saute them in a large pot for 5-6 minutes over medium  heat.


Step 2

Add cauliflower and spices to the pot and stir well. Cook 1-2 minutes to toast the spices.


Step 3

Add vegetable broth, scrape the bottom of the pot then add water, tomato paste and rinsed lentils.


Step 4

Turn heat to high, and cover. Cook for 15 minutes.  After 15 minutes, turn off the heat and blend the soup until creamy.


Step 5

Add frozen spinach and dairy free milk. Stir well.


– Fresh cilantro – Sliced avocado – Crispy air fryer chickpeas – Homemade gluten free croutons (made in the air fryer) – Pumpkin seeds – Yogurt – Coconut milk or cashew cream for topping