The Best  Cauliflower Dirty Rice


Cauliflower dirty rice is packed with flavor and a great way to get in more veggies in your meal! You can serve this as a side dish or add your favorite protein to make a full meal.

Why you will love this recipe

Simple, easy to make

Delicious, healthy ingredients

18 Minutes

Vegan, Gluten Free, Dairy Free, Paleo, Whole30, Low Carb


– Red onion – Celery – Roasted red pepper – Coconut aminos – Spices: Smoked paprika, cumin, garlic powder, dried thyme, cayenne pepper – Cauliflower rice

Step 1

Preheat a large skillet over medium heat. Once preheated, add chopped celery and red onion. Cook 3-4 minutes.


Step 2

Add chopped roasted red pepper and spices to celery and onion mixture. Cook 1 minute.


Step 3

Add frozen cauliflower rice and coconut aminos. Break up any large clumps and cook 4 minutes.


Step 4

After 4 minutes, move the mixture to the edge of the pan to cook off excess liquid from the center (3-4 minutes).


Step 5

Stir well and cook 1 more minute. Serve hot.


– Red kidney beans – Ground sausage – Ground turkey, beef or chicken – Shrimp – Tofu – Oysters – Red pepper flakes – Jalapenos

Other additions: