When I talk to people about fitness and health there always seems to be one extreme or the other. Finding balance in fitness and health is often not something practiced or understood, especially for beginners. But if you ask me, finding balance in fitness and health is the key to being successful for the long term with health and fitness.Extreme diets, extreme workouts, obsessive calorie … [Read more...] about Finding Balance in Fitness and Health
Close your eyes, clear your mind and take a deep cleansing breath. Now.... I want you to say three things you love about yourself. Take your time.Silence. In that silence my mind is racing. Suddenly this the hardest part of yoga class. Why is this so difficult? So I keep repeating it in my head. What do you love about yourself? Ummmm... I'm nice? I like to laugh? Jeez I'm not really used … [Read more...] about What do you love about yourself?
Tis' the happiest time of the year right? Well if you have been anywhere near the mall the past few weeks, you might beg to differ with me. What about when your Christmas dinner celebration doesn't go exactly as planned? Happiest time of the year? Didn't get that gift you wanted? Didn't get the reaction you wanted giving your gifts? Sometimes it's so easy to get distracted from that "happiest time … [Read more...] about Set Your Intentions For The Holiday Season
Hey y'all! Happy Friday. Has anyone else's week just flown by? Amanda mentioned yesterday how when we were kids Christmas took forever to get here, and now it seems like the days just run into each other. I guess that means that we should all be thinking about the new year and possible resolutions (if you are into that).This week I've seen quite a few blog posts on setting your intentions … [Read more...] about Friday Favorites: Workouts and Inspiration