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whole30

Spoon in a bowl of sweet potato red pepper soup.

Sweet Potato and Red Pepper Soup

Gluten FreeDairy FreeVeganWhole30Paleo
Fork holding a bite of creamy spaghetti squash bake.

Creamy Green Chili Spaghetti Squash Bake

Gluten FreeDairy FreeLow CarbVeganWhole30Paleo
Fork holding shredded balsamic chicken over a crock pot.

Balsamic Chicken Crock Pot Recipe

Gluten FreeDairy FreeLow CarbWhole30Paleo
4 Healthy broccoli recipes in cast iron skillets

Healthy Broccoli Recipes 4 Ways

Gluten FreeDairy FreeLow CarbVeganWhole30PaleoKeto
Plate filled with tahini herb crusted salmon, green beans and tomatoes.

Tahini Herb Crusted Salmon Sheet Pan Meal

Gluten FreeDairy FreeLow CarbWhole30PaleoKeto
Greek salmon and veggies on a baking sheet after baking.

Greek Salmon and Vegetables Sheet Pan Meal

Gluten FreeDairy FreeLow CarbWhole30PaleoKetoQuick Meal
Cooked Asian Chicken in a skillet.

10 Minute Skillet Asian Chicken

Gluten FreeDairy FreeLow CarbWhole30PaleoKetoQuick Meal
Large bowl of Italian Salmon Salad with dressing poured on top.

Italian Salmon Salad

Gluten FreeDairy FreeLow CarbWhole30KetoQuick Meal
Crockpot filled with shredded ranch chicken.

Whole30 Crockpot Ranch Chicken

Gluten FreeDairy FreeLow CarbWhole30Keto
Two pieces of salmon in an air fryer basket

Air Fryer Salmon

Gluten FreeDairy FreeLow CarbWhole30PaleoKetoQuick Meal
White bowl filled with roasted frozen brussel sprouts.

How to Cook Frozen Brussel Sprouts (air fryer, oven)

Gluten FreeDairy FreeLow CarbVeganWhole30PaleoKeto
Bowl of zucchini pasta salad with tomatoes and spoon in background

Cold Zucchini Pasta Salad with Italian Dressing

Low CarbVegetarianVeganWhole30PaleoKetoQuick Meal
Collage of 4 bowls of healthy tuna salad recipes.

Healthy Tuna Salad Recipes 4 Ways (Whole30, Keto)

Low CarbWhole30PaleoKetoQuick Meal
Skillet filled with Italian Chicken and a silver spatula

10 Minute Skillet Italian Chicken

Low CarbWhole30PaleoKetoQuick Meal
6 Healthy Salad Dressing Recipes in glass bottles

6 Healthy Salad Dressing Recipes To Make at Home

Gluten FreeDairy FreeLow CarbVeganWhole30PaleoQuick Meal
Chia Jam 4 Ways: Blueberry, Raspberry, Peach and Cherry

Healthy Chia Jam – 4 Ways

Gluten FreeDairy FreeLow CarbVeganWhole30Paleo
White tray full of chicken taco meat

10 Minute Skillet Chicken Taco Recipe

Low CarbWhole30PaleoKetoQuick Meal
Plate full of broccoli tots next to a bowl of ketchup.

Healthy Broccoli Tots (oven, air fryer)

Gluten FreeDairy FreeLow CarbVeganWhole30PaleoKeto
Thinly sliced oven baked chicken breast on white plate with fork

Juicy Oven Baked Chicken Breast

Gluten FreeDairy FreeLow CarbWhole30PaleoKeto
Close up of baked teriyaki salmon surrounded by chopped vegetables (broccoli, carrots, bell peppers).

Baked Teriyaki Salmon Sheet Pan Meal

Gluten FreeDairy FreeLow CarbWhole30Paleo
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Sam at Bites of Wellness

Hi, I’m Samantha. A personal trainer and nutrition coach. I’m here to help you get a healthy meal on the table in under 30 minutes. Learn More About Me →

Browse By Diet

Gluten FreeDairy FreeNut FreeEgg FreeSugar FreeHigh ProteinLow CarbVegetarianVeganWhole30PaleoKetoQuick Meal

Yummy Slow Cooker Recipes

Overhead shot of large bowl of crockpot low carb vegetable soup

Crockpot Low Carb Vegetable Soup

Gluten FreeLow CarbVeganWhole30Paleo

Overhead shot of large plate of slow cooker balsamic beef with fresh rosemary sprigs on the plate over a brown striped napkin

Slow Cooker Balsamic Beef

Gluten FreeLow CarbWhole30Paleo

Whole30 slow cooker cajun chicken recipe shredded in a large white bowl with a fork filled with shredded jerk chicken above the bowl.

Whole30 Slow Cooker Cajun Chicken Recipe

Gluten FreeWhole30Paleo

This slow cooker cauliflower soup is going to become your new favorite veggies soup! Vegan, paleo, Whole30. Perfect weeknight dinner recipe #slowcooker #vegan #soup #cauiflower

Slow Cooker Cauliflower Soup (Vegan, Whole30)

Gluten FreeDairy FreeVeganWhole30Paleo

Slow cooker shredded chicken recipe on a plate with garnish

Slow Cooker Shredded Chicken | Meal Prep Idea!

Gluten FreeLow CarbWhole30PaleoKeto

Two bowls of slow cooker curried butternut squash soup with sprouts and pumpkin seeds

Curried Butternut Squash Soup | Slow Cooker

Gluten FreeVegetarianVeganWhole30Paleo


Bites of Wellness

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Most Popular Recipes

Overhead shot of bowl of best ever mushroom soup with a wooden handled spoon in the bowl on the left side of the bowl. Fresh mushrooms and thyme leaves surround the bowl and there is a grey striped napkin to the left of the bowl

Best Ever Mushroom Soup

Gluten FreeDairy FreeVegetarianVeganWhole30Paleo

Spoon full of broccoli cheese soup over a bowl.

Vegan Broccoli Cheese Soup (Dairy Free, Gluten Free)

Gluten FreeDairy FreeVegan

White Bean Mushroom Soup in a green and orange bowl with creamy mushrooms on the top, a red and orange napkin and a golden spoon next to the bowl

Best Ever White Bean Mushroom Soup

Gluten FreeDairy FreeVeganQuick Meal

Bowl of protein puppy chow with a silver spoon scooping some out of the bowl.

Protein Puppy Chow (Gluten Free, Vegan)

Gluten FreeHigh ProteinVegan

Bowl of baked balsamic tofu with a spoon of Italian seasoning below.

Balsamic Tofu

Gluten FreeDairy FreeHigh ProteinVegetarianVegan

Protein hot chocolate topped with whipped cream in a white mug.

Simple Healthy Protein Hot Chocolate (Dairy-Free)

Gluten FreeDairy FreeHigh ProteinVegan

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