Hi loves! My favorite thing is to kill a workout after a big meal and I always seem to have more energy after a rest day! I hope you feel the same and have somewhere to do this quick 20 minute at home Killer Cardio workout!I'm on my way to the gym, but wanted to stop in and say hello! We are seeing Dave's family today so I've got to make this quick! I hope you are great and continue to enjoy … [Read more...] about Killer Cardio Workout
It's Friday and chances are, it's cold. A great way to warm up and get that blood pumping is a workout - be it in the gym or in your own home. As we get closer to Thanksgiving and the holidays we think less about our goals of weight loss, staying in shape, or eating healthy, and more about eating everything in front of us! This is all well and fine, just make sure you get in a great workout along … [Read more...] about Flex Those Guns! Shoulder Biceps Workout
Ever feel like you don't have enough time to workout? What if I told you that you can get a great workout done in as little as 15 minutes with a fat blasting approach called High Intensity Interval Training (HIIT). Today I'm going to share with you a few HIIT workouts that will help you blast fat and give you energy throughout the entire day! I have adopted HIIT as my go-to cardio workout … [Read more...] about HIIT Workouts – Blast the Fat!
Before the weekend shenanigans begin, I try to get in a good Quick Fat Burning Workout and do some abs during lunch. Why abs? I want my abs popping in case I hit up the pool! I don't know about you, but being in the gym on a Friday doing cardio is for the birds! This workout ab blast will have you in and out in less than 20 minutes! This Quick Fat Burning Workout is a great at home workout too, as … [Read more...] about Ab Blast and Quick Fat Burning Workout
AMRAP, as many rounds as possible. I had the privilege of teaching group exercise classes over the past few years. What I've learned as both the instructor and a participant is that there is nothing like a little competition to keep people pushing to their max.I had a run scheduled with a good friend on my calendar for tonight. Unfortunately, the forecast for this evening is rain, so getting … [Read more...] about AMRAP: As Many Rounds As Possible
Today's ladder workout will hit all your major body parts in a quick cardio blast. We will be doing all my favorite moves - burpees and push-ups (and my least favorite move - mountain climbers)!This morning Dave and I woke up early and took the dogs for a walk. The weather this weekend in North Carolina is just beautiful. The dogs loved it as well!Yesterday SPIN was intense. I'm … [Read more...] about Ladder Workout (No Equipment Needed)