These vegan energy bites are the perfect no bake sweet treat that double as a perfect post workout snack. The base for this recipe is a bit unexpected, I used cooked quinoa instead of oats, which adds protein and healthy carbs. These energy bites are easy to make and don't require any baking! They are vegan, gluten free, grain free, dairy free, and packed with awesome chocolaty mocha … [Read more...] about Mocha Quinoa Energy Bites
Quinoa breakfast bowl has been one of my new go to ways to start my day. This quinoa breakfast bowl is super filling, vegan, gluten free, and so easy to make! Plus, I honestly don't know a better way to start the day than with chocolate and coffee, do you? Do you ever start your day just wanting a big frosting covered doughnut... but you are trying to eat healthy, and know it's … [Read more...] about Quinoa Breakfast Bowl
The Single Serve Brownie. These single serve brownies are gluten free, vegan and packed with protein! Oh and they could not be easier to make! These are even healthy enough to be called breakfast on an ordinary Wednesday. Yes, I had these for breakfast. It was glorious! You gotta have fun in all parts of life and for me that means eating dessert for breakfast, and often!! I love … [Read more...] about Single Serve Brownie (Gluten Free)
Have you heard of BCAAs and are wondering what BCAAs benefits are and if they are right for you? Whether you are new to working out or a veteran, adding BCAAs to your routine may be exactly what you need to preserve and build your lean muscle mass, especially if you workout in a fasted state like I do!BCAAs are branched chain amino acids and consist of the amino acids leucine, isoleucine, … [Read more...] about BCAAs Benefits | Should you add BCAAs to your diet?
This amazing 2 minute gingerbread mug cake is going to be your new favorite way to indulge in the flavors of the holiday season! This gingerbread mug cake is so easy to make, gluten free, grain free, vegetarian and packed with protein. Oh yeah and it’s ready in 2 minutes!If you haven’t made a mug cake before, I have to warn you, they are incredibly addicting! After all who doesn’t love … [Read more...] about Amazing 2 Minute Gingerbread Mug Cake
This super simple protein-packed chocolate mug cake is going to become your new favorite go to snack! Top it with bananas and a drizzle of peanut butter for a filling, balanced snack that will help fill you up and fuel your day! Gluten free, low fat and ready in 3 minutes!Back when I was still working my corporate job, I often went straight from work to the gym and needed a protein packed … [Read more...] about Super Simple Protein-Packed Chocolate Mug Cake