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Overhead shot of a large white bowl filled with Greek Spaghetti Squash Salad. Tomatoes and parsley surround the bowl and there is a white napkin and two forks off to the left.

Greek Spaghetti Squash Salad

$9.80 Recipe/$2.45 Serving

Greek Spaghetti Squash salad is the perfect weeknight dinner or lunch idea and a fun new way to eat spaghetti squash! This low carb recipe is vegan, gluten free, dairy free, paleo and Whole30 friendly and made with easy to find ...

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Overhead shot of large bowl filled with spicy sweet potato soup topped with sliced jalapeno, pumpkin seeds and chopped cilantro. Spoon resting on the left side of the bowl

Spicy Sweet Potato Soup

Spicy sweet potato soup is the perfect comfort food ready in about 30 minutes! The perfect blend of sweet and spicy, this soup is so filling and the perfect lunch or dinner meal! This spicy sweet potato soup is packed full of veggies and is vegan, ...

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Overhead shot of large bowl of pressure cooker sweet and sour chicken thighs in the bowl next to cauliflower rice with chop sticks picking up a piece of chicken from the bowl.

Pressure Cooker Sweet and Sour Chicken Thighs

$13.44 Recipe/1.68 Serving

Pressure cooker sweet and sour chicken thighs are going to become your new favorite weeknight dinner! This Whole30 recipe is gluten free, grain free, sugar free and so simple to make! Ready in the less than 30 minutes, this recipe is better than ...

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Sheet pan full of sweet potato patties

Simple and Easy Sweet Potato Patties Recipe (Vegan, Whole30)

Sweet potato patties are the perfect side dish and way to get in extra veggies! Perfect for lunch or dinner these sweet potato cakes are so easy to make and cook up in just 30 minutes and are vegan, gluten free, paleo and Whole30 friendly! The ...

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Close up of Sheet pan filled with cajun salmon sheet pan meal with an entire salmon fillet, potatoes and green beans

Cajun Salmon Sheet Pan Meal

$13.61 Recipe/$3.40 Serving

Cajun salmon sheet pan meal is the perfect weeknight dinner! Ready in 30 minutes, this healthy meal comes together quickly without much meal prep! This recipe is gluten free, dairy free, paleo and Whole30 friendly! Also this could easily be made low ...

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Bottle of dairy free ranch dressing on a white table with cashews on the table around the bottle. Platter of veggies in the background

Dairy Free Ranch Dressing

$2.86 Recipe/$0.36 Serving

This recipe for dairy free ranch dressing is going to quickly become your go to recipe for ranch dressing! Made with just a few ingredients, this creamy vegan ranch dressing is made without eggs or coconut milk! Ready in just 5 minutes, this dairy ...

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Overhead shot of a bowl of broccoli cauliflower soup with a spoon in the soup on the left side. Broccoli florets in the background

Low Carb Cheesy Broccoli Cauliflower Soup (Whole30, vegan)

$9.67 Recipe/$2.42 Serving

This low carb cheesy broccoli cauliflower soup is a healthy, creamy version of your favorite comfort food and is the perfect quick and easy lunch or dinner recipe! Made with just 9 ingredients, this soup is packed full of veggies and is dairy ...

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Large bowl filled with instant pot bbq chicken with a fork holding the shredded chicken over the bowl.

Instant Pot BBQ Chicken

$8.22 Recipe/$2.06 Serving

Instant pot bbq chicken is the perfect weeknight recipe! This easy, healthy recipe is ready in under 30 minutes. Make this with boneless, skinless chicken breast or thighs for a paleo, gluten free, Whole30 friendly meal! Why you'll love this BBQ ...

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White bowl of Whole30 BBQ Sauce with a spoon full of bbq lifting from the bowl.

Homemade Whole30 BBQ Sauce

$3.90 Recipe/$0.49 Serving

Homemade Whole30 BBQ Sauce is so easy to make and is ready in 2 minutes! No cooking required! This simple healthy recipe for BBQ sauce is vegan, paleo, refined sugar free and Whole30 friendly! Why you'll want to make this Whole30 BBQ ...

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Sheet pan filled with butternuts squash cubes, dijon mustard chicken thighs and halved brussel sprouts

Sheet Pan Dijon Mustard Chicken Thighs and Vegetables

$10.25 Recipe/$2.56 Serving

Sheet pan dijon mustard chicken thighs and vegetables is the perfect weeknight meal! Simple to make, this healthy recipe is full of flavor and is ready in about 30 minutes! Gluten free, paleo and Whole30 this recipe can easily be made low carb as ...

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Overhead shot of white bowl filled with rosemary savory spiced nuts over a grey napkin with a rosemary sprig to the right of the bowl

Easy Rosemary Savory Spiced Nuts

$7.28 Recipe/$0.91 Serving

These easy rosemary savory spiced nuts are the perfect healthy snack or quick and easy party food! So simple to make, these rosemary spiced nuts are vegan, gluten free, low carb, paleo and Whole30 friendly! Why you'll love this spiced nut ...

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Overhead shot of a plate of Instant Pot Shredded Chicken Thighs with two forks on the left side of the plate and a white napkin

Instant Pot Shredded Chicken Thighs

$7.79 Recipe/$1.30 Serving

This Instant Pot shredded chicken thighs recipe will help you make quick and easy moist, tender and juicy chicken that you can serve any night of the week! Perfect for meal prep or bulk cooking, this shredded chicken can be used in so many ways ...

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Overhead shot of large bowl of crockpot low carb vegetable soup

Crockpot Low Carb Vegetable Soup

This crockpot low carb vegetable soup is sure to become one of your favorite simple healthy soup recipes! Since it cooks all day in the slow cooker, this soup is perfect for busy weeknights or warming up on a cold day! You will not believe how many ...

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Overhead shot of Cast iron skillet filled with Whole30 Creamy Cajun Shrimp Pasta recipe

Whole30 Creamy Cajun Shrimp Pasta Recipe

$18.70 Recipe/$4.68 Serving

This Whole30 creamy Cajun shrimp pasta recipe is the perfect weeknight meal! This Cajun shrimp pasta only needs one skillet and about 15 minutes from start to finish! Made with rutabaga noodles, this recipe is paleo, Whole30, lower in carbs and ...

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Large bowl filled with healthy Mediterranean tuna salad (no mayo) with a fork resting on the side of the dish

Healthy Mediterranean Tuna Salad (No Mayo)

$8.62 Recipe/$4.31 Serving

This healthy Mediterranean tuna salad recipe with no mayo is the perfect lunch or quick dinner recipe! Packed with flavor this salad comes together in under 5 minutes and is gluten free, grain free, low carb, paleo, Whole30 and keto friendly! You can ...

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Overhead shot of large plate of slow cooker balsamic beef with fresh rosemary sprigs on the plate over a brown striped napkin

Slow Cooker Balsamic Beef

$13.41 Recipe/$1.68 Serving

Slow cooker balsamic beef is going to become one of your family favorite recipes for busy weeknights! Made with just a few ingredients, this slow cooker recipe cooks all day and is equally delicious as leftovers the next day! Paleo, Whole30, gluten ...

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Overhead shot of a hand holding a spoon scooping out a serving of vegan garlic mashed cauliflower from a large bowl over a grey striped napkin

Vegan Garlic Mashed Cauliflower (Instant Pot)

$7.26 Recipe/$0.91 Serving

Vegan garlic mashed cauliflower made in the instant pot in under 15 minutes is going to become your new favorite low carb side dish! Made with just a few simple ingredients, this easy recipe is vegan, gluten free, paleo, Whole30 and keto friendly! It ...

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Overhead shot of large skillet filled with easy ground beef sweet potato rice breakfast skillet recipe with a large silver serving spoon resting in the skillet

Easy Ground Beef and Sweet Potato Rice Breakfast Skillet Recipe (Whole30, Paleo)

$8.73 Recipe/$2.18 Serving

This easy ground beef and sweet potato rice breakfast skillet recipe is going to become one of your new go to favorite breakfast, brunch or dinner ideas! It’s so easy to make, ready in 15 minutes and is gluten free, grain free, paleo and Whole30 ...

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A large bowl with a rust colored bottom filled with creamy Asian vegan spaghetti squash recipe with chopsticks being held, plunging into the left side of the bowl

Vegan Creamy Asian Spaghetti Squash Recipe (low carb, Whole30)

$8.46 Recipe/$2.11 Serving

This creamy Asian vegan spaghetti squash recipe is so easy to make and is the perfect quick and easy dinner or side dish! Vegan, dairy free, gluten free, low carb, Paleo, Whole30, and grain free, this recipe is ready in about 20 minutes and is ...

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Overhead shot of white plate filled with spiralized rutabaga recipe with two forks on the left side of the plate

Simple Spiralized Rutabaga Recipe

$6.78 Recipe/$1.70 Serving

This simple spiralized rutabaga recipe is so easy to make and only has 4 ingredients! This simple rutabaga noodle recipe is gluten free, grain free, vegan, low FODMAP, Whole30, paleo and lower in carbs than traditional pasta! And it's ready in under ...

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Sam at Bites of Wellness

Hi, I’m Sam! I make nourishing homemade meals that are gluten free and budget friendly. I’m a former CPA turned nationally board certified health coach and passionate home chef. I make healthy meals that are easy to follow and fit in any lifestyle or budget.
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Overhead shot of bowl of best ever mushroom soup with a wooden handled spoon in the bowl on the left side of the bowl. Fresh mushrooms and thyme leaves surround the bowl and there is a grey striped napkin to the left of the bowl

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Spoon full of broccoli cheese soup over a bowl.

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