Do you set goals for yourself? If so why or why not? I think you should start setting goals for yourself if you don't already. You might be wondering why is it so important to set goals?Without goals, how do you stay motivated when things get hard? How do you know if you are being successful or how can you tell if you are "falling behind"? Usually setting the goal is the easy part, it's … [Read more...] about Why is it Important to Set Goals?
I wanted to talk to you today about your inner warrior. The word warrior may mean different things to different people. To me, it's that inner self that never backs down to a challenge. It's willing to stand up and fight the battle no matter the obstacle, the goal, or the outcome. The challenge drives, feeds, and motivates your warrior and the want to succeed.Unfortunately for most of us, … [Read more...] about Your Inner Warrior
Close your eyes, clear your mind and take a deep cleansing breath. Now.... I want you to say three things you love about yourself. Take your time.Silence. In that silence my mind is racing. Suddenly this the hardest part of yoga class. Why is this so difficult? So I keep repeating it in my head. What do you love about yourself? Ummmm... I'm nice? I like to laugh? Jeez I'm not really used … [Read more...] about What do you love about yourself?
What's keeping you from meeting your goals? What is the story you keep playing in your head that is stopping you from achieving great things? If you are anything like me, the word Can't is used way to often when you talk about things that are scary, might challenge you, or possibly deviate from the routine that is your "norm". You need to stop the CAN'T that's running through your head, because … [Read more...] about Yes You CAN! (Motivation to Get You Moving)
I spend 5-6 days a week in the gym, and I'm constantly looking for a new workout playlist. This one has been my go-to for a few weeks, and thought I would share it with you! I teach spin every week and am always building new playlists to keep my class motivated. That's how Enter Sandman made it's way into my list :) It's awesome for sprints!I usually lift to the same music I run or do … [Read more...] about Workout Playlist
I wanted to talk today about motivation. Female Fitness Motivation specifically - and this can be a touchy subject for some.Most people start off just like me and my half marathon; big goals, and dreams of accomplishing something. Whether it’s weight loss, running a mile, fitting into a certain size, looking good for an event, or building muscle. The enthusiasm is overwhelming and one just … [Read more...] about Female Fitness Motivation (Rock Your Goals!)