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simple corn homemade salsa

Simple Corn Homemade Salsa

Simple corn homemade salsa is a fresh, healthy recipe that you can make anytime of the year. This recipe is the perfect side dish or topping for your favorite burrito bowl or taco Tuesday.  Vegan, gluten free, dairy free and super simple to ...

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Overhead shot of large white bowl filled with tomato basil salad.

Tomato Basil Salad (Vegan, Whole30)

Tomato Basil Salad is a quick and healthy recipe that only takes 5 minutes to make and is incredibly delicious! This salad is light and refreshing and perfect for weeknight meals, cookouts, brunch or appetizers! Vegan, dairy free, gluten free, paleo, ...

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Oven Baked Sweet Potato Fries

Oven Baked Sweet Potato Fries with Chimichurri Sauce

Oven Baked Sweet Potato Fries with chimichurri sauce has got to be one of my favorite new creations. I've always loved Mexican flavors with sweet potatoes. I love to have sweet potato and black beans burgers and chili stuffed sweet potatoes, the ...

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stack of 4 pancakes being with blueberry syrup poured over top

Blueberry Pancakes (Protein Pancakes)

These protein packed blueberry pancakes are the perfect healthy breakfast or brunch. These pancakes are made in the blender with oatmeal, egg whites, protein powder, blueberries and apple sauce, these blueberry protein pancakes are the best recipe ...

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Cauliflower tabbouleh in a large white bow.

Cauliflower Tabbouleh

Cauliflower tabbouleh salad is such a flavorful, healthy side dish. A veggie packed version of traditional tabbouleh, but without the grains! Naturally gluten free, vegan, low carb, paleo and Whole30 friendly! This simple salad is great for meal prep ...

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Blueberry Banana Bread in a square teal baking dish

Blueberry Banana Bread (Single Serve)

Single serve blueberry banana bread is perfect for breakfast, as a snack or even dessert! This gluten free, vegan blueberry banana bread is baked quickly in the oven and only requires 30 minutes from start to finish!  Why this recipe ...

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Artichoke Pesto Pasta in a large bowl

Artichoke Pesto Pasta

Artichoke Pesto Pasta is the perfect quick and easy healthy weeknight meal! Dinner in under 20 minutes, this fresh take on pasta is great for entertaining too! What makes this Artichoke Pesto Pasta so special? This artichoke pesto pasta ...

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Chocolate Popcorn

Chocolate Protein Popcorn

Chocolate Protein Popcorn, I muttered those words to Dave the other day, and instantly his eyes lit up. And honestly so did mine, as I was really hoping I didn’t have to “talk him into” trying this recipe with me. This was a recipe where I was ...

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Crustless Quiche with fruit

Crustless Quiche

Quiche, a classic dish. This crustless quiche can be served for breakfast with fruit and toast and is equally as perfect with a light salad and a baguette for dinner. Talk about a perfect go to meal! This quiche is low fat, full of protein and ...

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Pear Sweetened Low Fat Granola in a glass container

Pear Sweetened Low Fat Granola

Simple gluten free low fat granola sweetened with pear and spiced so delicately with cinnamon. I love this low fat granola because it's gluten free, low fat,  full of protein, naturally sweetened and has heart healthy omegas 3 & 6. The best ...

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Pumpkin Coconut Soup in a bowl

Pumpkin Coconut Soup with Garam Masala

This pumpkin coconut soup is low fat, low calories, and full of flavor.  The pumpkin paired with light coconut milk makes an extremely thick soup which carries the spices well.  I like my soup on the spicy side, so I always add some ...

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Sam at Bites of Wellness

Hi, I’m Sam! I make nourishing homemade meals that are gluten free and budget friendly. I’m a former CPA turned nationally board certified health coach and passionate home chef. I make healthy meals that are easy to follow and fit in any lifestyle or budget.
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Asian broccoli slaw in a large bowl with red pepper flakes.
$4.86 Recipe/$1.22 Serving

Asian Broccoli Slaw Salad

Glass jar full of cherry chipotle bbq sauce.
$2.90 Recipe/$0.48 Serving

Easy Chipotle Cherry BBQ Sauce

Jar filled with vegan chipotle mayo.
$1.56 Recipe/$0.26 Serving

Vegan Chipotle Mayo

Spoon in a jar of mango dressing.
$2.89 Recipe/$0.48 Serving

Mango Dressing

Chicken drumsticks in the air fryer.
$4.33 Recipe/$2.16 Serving

Air Fryer Chicken Drumsticks

Cast iron skillet filled with chicken and peas.
$11.40 Recipe/$2.85 Serving

Simple Chicken & Pea Skillet (12 Minutes)

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Overhead shot of bowl of best ever mushroom soup with a wooden handled spoon in the bowl on the left side of the bowl. Fresh mushrooms and thyme leaves surround the bowl and there is a grey striped napkin to the left of the bowl

Best Ever Mushroom Soup

Spoon full of broccoli cheese soup over a bowl.

Vegan Broccoli Cheese Soup

White Bean Mushroom Soup in a green and orange bowl with creamy mushrooms on the top, a red and orange napkin and a golden spoon next to the bowl

Best Ever White Bean Mushroom Soup

Bowl of protein puppy chow with a silver spoon scooping some out of the bowl.

Protein Puppy Chow (Gluten Free, Vegan)

Bowl of baked balsamic tofu with a spoon of Italian seasoning below.

Balsamic Tofu

Protein hot chocolate topped with whipped cream in a white mug.

Simple Healthy Protein Hot Chocolate (Dairy-Free)

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