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keto

Low Carb Cheesy Broccoli Cauliflower Soup (Whole30, vegan)

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Overhead shot of a bowl of broccoli cauliflower soup with a spoon in the soup on the left side. Broccoli florets in the background

Easy Rosemary Savory Spiced Nuts

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Overhead shot of white bowl filled with rosemary savory spiced nuts over a grey napkin with a rosemary sprig to the right of the bowl

Instant Pot Shredded Chicken Thighs

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Overhead shot of a plate of Instant Pot Shredded Chicken Thighs with two forks on the left side of the plate and a white napkin

Healthy Mediterranean Tuna Salad (No Mayo)

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Large bowl filled with healthy Mediterranean tuna salad (no mayo) with a fork resting on the side of the dish

Vegan Garlic Mashed Cauliflower (Instant Pot)

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Overhead shot of a hand holding a spoon scooping out a serving of vegan garlic mashed cauliflower from a large bowl over a grey striped napkin

Low Carb Pasta (3 Ingredients)

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white bowl with low carb pasta made of daikon radish on a white napkin with parsley on top with a salad in a white bowl and a second plate of low carb pasta off to the right in the background
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Sam at Bites of Wellness

Hi, I’m Samantha. I’m a personal trainer, nutrition coach and fitness chef. I specialize in easy quick recipes that are allergy friendly and promise the whole family will love them. Learn More →

Popular Recipes

Overhead shot of bowl of best ever mushroom soup with a wooden handled spoon in the bowl on the left side of the bowl. Fresh mushrooms and thyme leaves surround the bowl and there is a grey striped napkin to the left of the bowl

Best Ever Mushroom Soup

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Bowl of delicious vegan broccoli cheese soup

Vegan Broccoli Cheese Soup (Dairy Free, Gluten Free)

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White bean mushroom soup is a great warm lunch

Best Ever White Bean Mushroom Soup

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Bowl of protein puppy chow with a silver spoon scooping some out of the bowl.

Protein Puppy Chow (Gluten Free, Vegan)

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