Gluten Free
High Protein
Quick Meal
This super simple protein-packed chocolate mug cake is going to become your new favorite go to snack! Top it with bananas and a drizzle of peanut butter for a filling, balanced snack that will help fill you up and fuel your day! Gluten free, low fat and ready in 3 minutes!Back when I was Continue Reading
high protein
No Bake Paleo Pumpkin Bites (Allergy Friendly)
Vegan
Paleo
Fall is officially upon us an that means pumpkin spice everything right? These no bake paleo pumpkin bites are sure to deliver on your pumpkin fix! Medjool dates stuffed with pumpkin butter topped in chocolate. It's like a pumpkin flavored snickers, but WAY healthier! Grain free, gluten free, paleo, Continue Reading
High Protein Carrot Cake Banana Bread
Dairy Free
Enjoy this high protein carrot cake banana bread for a snack or dessert! Gluten free, easy to make, high protein, grain free and super filling! Did I mention its carrot cake! Frosting and all!Carrot cake is hands down my favorite dessert. So clearly I’m always looking for new ways to enjoy Continue Reading
Simple Chocolate Protein Pudding
Low Carb
Indulge in this simple chocolate protein pudding. It's vegan, dairy free, gluten free, simple to make and you likely already have the ingredients on hand! Oh and it's packed with over 30 grams of protein and ready in about 2 minutes!We are doing a carb cycling challenge at our gym Burn Boot Continue Reading
Vegan Walnut Lentil Loaf (Gluten Free)
Need a new dinner idea, you are going to love this simple vegan walnut lentil loaf! It's full of fiber, healthy fats, and is so incredibly filling and delicious. If you decide to take a shortcut and buy your lentils already cooked from the grocery store, this is ready in about 30 minutes! Perfect Continue Reading
Individual Crustless Chocolate Chip Pumpkin Pie
Whole30
This individual crustless chocolate chip pumpkin pie recipe is simple enough to make any night of the week, so don't wait to get your pumpkin fix! These gluten free, grain free, paleo desserts are so easy to make, and portion controlled to help keep you on track!Dave and I have been working so Continue Reading