Quiche, a classic dish. This crustless quiche can be served for breakfast with fruit and toast and is equally as perfect with a light salad and a baguette for dinner. Talk about a perfect go to meal! This quiche is low fat, full of protein and ...
high protein
Maple Candied Mix Nuts (Gluten Free, Dairy Free)
Maple Candied Mix Nuts are the perfect snack food. Mixed nuts have always been on list of my go to favorite snacks. The fat from the nuts helps keep me full for hours and the maple vanilla flavor helps satisfy my sweet tooth without me going ...
Pumpkin Sunflower Seed Crackers
Nutty, salty, insanely good pumpkin sunflower seed crackers. I'm going to just come out and say it, these are the BEST crackers!! The ingredient list is something you can be proud of and wow they are easy to make! You will never need to buy ...
Sweet Potato Protein Bites (No Bake)
These sweet potato protein bites have the perfect amount of crunch and sweetness, thanks to the cinnamon, vanilla, chopped walnuts,and raisins added to a perfectly roasted sweet potato. There is nothing quite as yummy as perfectly roasted sweet ...
Almond Joy Overnight Oats
Last week I shared with you a very healthy fun mocha cookie protein smoothie. These are perfect for mornings when I have a few minutes to get the ingredients together and brew some espresso. But lately I've been so pressed for time in the ...
Balsamic Tofu
Balsamic tofu is an easy to make recipe that is perfect for dinner any night of the week! You will not believe how crispy and flavorful this marinated tofu gets in the oven! This balsamic italian tofu is high in protein, vegan, gluten free, and ...
Protein Puppy Chow (Gluten Free, Vegan)
Protein puppy chow (muddy buddies) is the perfect sweet snack during the holidays or any time of the year. Made with dark chocolate, peanut butter and protein powder, this gluten free, vegan recipe is the perfect snack. Kids love it too! ...
Chocolate Peanut Butter (Sugar Free)
Well if that title didn't catch your eye, I'll restate it here. Today I bring you chocolate peanut butter - no sugar added. Can we stop and do a little happy dance right now? Yes, I'm addicted to peanut butter, and yes everything is better ...
Chocolate Mint Protein Balls
Chocolate mint protein balls are the perfect healthy sweet treat! These protein packed peppermint truffles are great for dessert or a healthy afternoon snack! You won’t believe how easy they are to make and how quickly they will disappear! ...
Spiced Apple Oat Protein Pancakes
Hello loves! I have a fun new pancake recipe for you. It has spiced apples in the batter and was amazing with those candied cinnamon vanilla walnuts I shared with you on Sunday! There are some times when I think it is 100% worth the time ...
Protein Pumpkin Pancakes
Protein pumpkin pancakes are the best fall breakfast recipe! Loaded with pumpkin spice and all the fall flavors you love, these pancakes are gluten free, low in added sugar and so simple to make! These pancakes are so easy to make! The batter is ...
Gluten Free Protein Pancakes
Gluten free protein pancakes are the perfect healthy breakfast. Packed with protein and fiber, these easy protein pancakes only have 7 ingredients and are so easy to make! No blender needed! Gluten free, dairy free, refined sugar free and no ...
