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high protein

Crustless Quiche with fruit

Crustless Quiche

Quiche, a classic dish. This crustless quiche can be served for breakfast with fruit and toast and is equally as perfect with a light salad and a baguette for dinner. Talk about a perfect go to meal! This quiche is low fat, full of protein and ...

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maple candied mix nuts

Maple Candied Mix Nuts (Gluten Free, Dairy Free)

Maple Candied Mix Nuts are the perfect snack food. Mixed nuts have always been on list of my go to favorite snacks. The fat from the nuts helps keep me full for hours and the maple vanilla flavor helps satisfy my sweet tooth without me going ...

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Pumpkin Sunflower Seed Crackers on a plate

Pumpkin Sunflower Seed Crackers

Nutty, salty, insanely good pumpkin sunflower seed crackers. I'm going to just come out and say it, these are the BEST crackers!! The ingredient list is something you can be proud of and wow they are easy to make! You will never need to buy ...

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Sweet Potato Protein Bites on a plate made with sunwarrior protein

Sweet Potato Protein Bites (No Bake)

These sweet potato protein bites have the perfect amount of crunch and sweetness, thanks to the cinnamon, vanilla, chopped walnuts,and raisins added to a perfectly roasted sweet potato. There is nothing quite as yummy as perfectly roasted sweet ...

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Almond Joy Overnight Oats

Almond Joy Overnight Oats

Last week I shared with you a very healthy fun mocha cookie protein smoothie. These are perfect for mornings when I have a few minutes to get the ingredients together and brew some espresso. But lately I've been so pressed for time in the ...

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Bowl of baked balsamic tofu with a spoon of Italian seasoning below.

Balsamic Tofu

Balsamic tofu is an easy to make recipe that is perfect for dinner any night of the week! You will not believe how crispy and flavorful this marinated tofu gets in the oven! This balsamic italian tofu is high in protein, vegan, gluten free, and ...

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Bowl of protein puppy chow with a silver spoon scooping some out of the bowl.

Protein Puppy Chow (Gluten Free, Vegan)

Protein puppy chow (muddy buddies) is the perfect sweet snack during the holidays or any time of the year. Made with dark chocolate, peanut butter and protein powder, this gluten free, vegan recipe is the perfect snack. Kids love it too!  ...

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Chocolate Peanut Butter in a mason jar

Chocolate Peanut Butter (Sugar Free)

Well if that title didn't catch your eye, I'll restate it here.  Today I bring you chocolate peanut butter - no sugar added. Can we stop and do a little happy dance right now? Yes, I'm addicted to peanut butter, and yes everything is better ...

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Chocolate mint energy balls in a white bowl.

Chocolate Mint Protein Balls

Chocolate mint protein balls are the perfect healthy sweet treat! These protein packed peppermint truffles are great for dessert or a healthy afternoon snack! You won’t believe how easy they are to make and how quickly they will disappear! ...

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Spiced Apple Oat Protein Pancakes

Spiced Apple Oat Protein Pancakes

Hello loves! I have a fun new pancake recipe for you.  It has spiced apples in the batter and was amazing with those candied cinnamon vanilla walnuts I shared with you on Sunday!  There are some times when I think it is 100% worth the time ...

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Syrup being poured over a stack of pumpkin pancakes on a white plate.

Protein Pumpkin Pancakes

Protein pumpkin pancakes are the best fall breakfast recipe! Loaded with pumpkin spice and all the fall flavors you love, these pancakes are gluten free, low in added sugar and so simple to make! These pancakes are so easy to make! The batter is ...

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Stack of gluten free protein pancakes with syrup dripping down. Blue coffee cup in the background

Gluten Free Protein Pancakes

Gluten free protein pancakes are the perfect healthy breakfast. Packed with protein and fiber, these easy protein pancakes only have 7 ingredients and are so easy to make! No blender needed! Gluten free, dairy free, refined sugar free and no ...

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Sam at Bites of Wellness

Hi, I’m Sam! I make nourishing homemade meals that are gluten free and budget friendly. I’m a former CPA turned nationally board certified health coach and passionate home chef. I make healthy meals that are easy to follow and fit in any lifestyle or budget.
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Glass jar full of cherry chipotle bbq sauce.
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Spoon in a jar of mango dressing.
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Chicken drumsticks in the air fryer.
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Cast iron skillet filled with chicken and peas.
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Overhead shot of bowl of best ever mushroom soup with a wooden handled spoon in the bowl on the left side of the bowl. Fresh mushrooms and thyme leaves surround the bowl and there is a grey striped napkin to the left of the bowl

Best Ever Mushroom Soup

Spoon full of broccoli cheese soup over a bowl.

Vegan Broccoli Cheese Soup

White Bean Mushroom Soup in a green and orange bowl with creamy mushrooms on the top, a red and orange napkin and a golden spoon next to the bowl

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Bowl of protein puppy chow with a silver spoon scooping some out of the bowl.

Protein Puppy Chow (Gluten Free, Vegan)

Bowl of baked balsamic tofu with a spoon of Italian seasoning below.

Balsamic Tofu

Protein hot chocolate topped with whipped cream in a white mug.

Simple Healthy Protein Hot Chocolate (Dairy-Free)

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