Well we are ending the first official week of work for the new year, man it went quick. Seems like time is on fast forward. I’m trying my best to slow down but there just seems to be a never ending list of “to-do’s” and I have goals so I’ve gotta be smarter with my time. That means most time effective workouts like this legs hiit style workout!
Luckily I can get a killer workout done in 15 minutes. Like can’t walk jello legs hiit in 15 minutes. It’s hard work but like I always said to my bootcamp members. What’s 20 seconds? So I wanted to share with you my favorite way to workout – HIIT. I’ve talked about my love of interval training in the past and it’s not going anywhere in 2015!.
Also, we put our first video on YouTube. It’s 5 minutes of abs. I’d love for you to check out the workout and let me know your thoughts. We’ve gotten a new camera since filming this, but wanted to get a workout up there to see how it all works. Would you guys like to have HIIT workouts on YouTube? Strength training? Let me know your thoughts!
Hello Jello Legs HIIT Workout
Burpees – try for 10 in 20 seconds!!
Squat front kick – squat low then alternate kicking to the front. I aim to get my foot as high in the last round as I did in the first. Those squats will get you!!
Mountain climbers – I used sliders but they aren’t necessary. Make sure you start in plank and keep your back flat!
Pulse jump lunges – jump lunge then pulse twice at the bottom, jump lunge to the other side and pulse. Repeat 20 seconds.
Heisman – you will move laterally, doing the same motion as running in place. After three counts you pull your knee up high and switch positions. I found this in P90X and loved them!
Crunchy frog – Another P90x favorite here. Start in boat with arms to the sides and then crunch you knees in and wrap arms into knees keeping feet elevated. Then back to boat.
Here’s a great total body workout that would complement this workout perfectly.
What About You?
- Anyone else’s day on fast forward?
- Did you have a favorite P90X move or workout? Plyo anyone? lol
- Treadmill HIIT workout or Strength workout for next week? You tell me!