Hey y’all! Happy Friday. Has anyone else’s week just flown by? Amanda mentioned yesterday how when we were kids Christmas took forever to get here, and now it seems like the days just run into each other. I guess that means that we should all be thinking about the new year and possible resolutions (if you are into that).
This week I’ve seen quite a few blog posts on setting your intentions and how to be better at focusing on your goals. So I thought I would share them with you today in my Friday Favorites!
“You create your experience with your intentions.” Full Spirited by ArielFrey. Ariel recognizes that even by saying no to something you are inviting it in. Think about just focusing on what you want and not what you don’t want.
Overwhelmed by All the Changes You Want to Make by Zen Habits. Approach changes like a marathon. Great way to prioritize your goals.
This is where the magic happens. A Couple of Dashes – can you guess where the magic happens?
Speaking of goals, how about some workouts to try while you are traveling?
Booty Burner – tighten that booty at home while you are watching TV!
At-Home Cardio HIIT Workout by House Wife Glamour – no excuses y’all it’s only 25 minutes!!
Total Body Circuit Sweet Carolina Belle – it’s only 3 times through you can do this 🙂
Yoga Block Workout – if you have a yoga block around this is a great at home workout – low impact!
Kettlebell Pyramid Workout Burpees for Breakfast – if you happen to get to the gym this would be a great workout to try!
3 Move workout A Lady Goes West – you need some dumbbells for this one but don’t let that scare you!
AMRAP – challenge someone to do this with you, who will finish first?
If you want more workout ideas, please see the workouts drop down at the top of the blog here and subscribe to the newsletter – new workouts every Sunday to keep you moving!
I hope everyone has an amazing weekend and safe travels to anyone headed out early to see family/friends.
What about you?
- What kind of workouts do you enjoy on vacation?
- Do you make New Year’s Resolutions?
- Have you been inspired by a post recently? If so please share!