FASTer Way to Fat Loss

FASTer Way to Fat Loss™

Cutting Edge Fitness and Nutrition that will help you Lose Fat, Gain Strength, and Become the Best Version of You! 

FASTer Way to Fat Loss™ online training program created by Amanda Tress, Coached by Samantha Rowland. I can't wait to share this effective program information with YOU!  

Pre-Register for The Next Round of FASTer Way to Fat Loss Starting, January 1st, 2018! 

Curious About Intermittent Fasting? 

Sign up to receive my FREE GUIDE about how to effectively burn fat while gaining lean muscle using, Intermittent Fasting!

Is the FASTer Way to Fat Loss™ for you?

You are a busy woman who spends the day juggling family, friends, work, home and community obligations and you rarely have time to focus on yourself?

You feel tired, stressed, overwhelmed, exhausted and run down?

You have tried everything to lose the fat around your midsection and maybe you even convinced yourself that it’s not possible?

You find it hard to sleep well, rarely sleep through the night and wake up feeling tired and fatigued even after a full night’s sleep? 

You are bloated, constantly have to fight with your digestion and are often uncomfortable in your clothes?

You have been eating clean and working out hard every day, but you are not seeing results to match your dedication?

You want to look better, feel better, have confidence in your clothes and jump out of bed each morning? 

You are willing to make changes, but you are tired of gimmick quick fixes, yo-yo dieting, pills and shakes that don't satisfy? 

You need something that you can implement that you continue to see success with for a lifetime!  

You know your family, work, community and home will benefit from you feeling your absolute best! Better rested, less fatigued, confident and strong!

You need a community, a coach and a program that actually works...for life, not just the next 21 days.  

What makes the FASTer Way to Fat Loss™ Different?

You know by now traditional diets don’t work. You get bored, overwhelmed, or hit a plateau and eventually find yourself back to where you started. You’ve counted calories; restricted calories, been low carb, no carb, low fat, no fat, and everything in between. You’ve tried endless hours on the treadmill, high intensity hour long sweat sessions 6 times a week or have been doing “Insane” workouts with little or no changes. Maybe you have seen changes but you feel like trying to keep up this current lifestyle is going to leave you more exhausted, overwhelmed and out of control. You are tired, frustrated and ready to find an approach that works long term!

You need a solution that helps you feel in control again. You want to feel like yourself again! Sure physical results would be great, but you also:

  • want noticeable results, to look lean and toned
  • want your body to learn to use your body fat as fuel
  • want to feel stronger, less fatigued and more confident
  • need an easy to understand solution, with support, guidance and accountability so you stick to this long term
  • need a community, a coach and a program that actually works… for LIFE! Not just the next few weeks

You need the FASTer Way to Fat Loss™ with Sam!

What is the FASTer Way to Fat Loss™ Program?

The FASTer Way to Fat Loss™ is an Online Fitness Program designed for women that combines cutting edge nutrition strategies with effective workout routines that can be done at the gym or at home. There is even a program for beginners! 

The FASTer Way to Fat Loss™ combines intermittent fasting, carb cycling, IIFYM, weight training, HIIT, and stress relief strategies for the most effective, all-inclusive program that will help you learn not only what to eat, but when and for what reasons. You will learn how to move your body to develop calorie burning muscle and burn fat with metabolic training. You will learn how to establish and maintain the proper mindset to help you finally reach your goals! 

You will be provided a full program guide, workouts, nutrition seminars, nutrition guidelines, and daily motivation! You will be part of a private Facebook group to ask questions, share updates and progress! You will also have a community of like-minded, motivated women to help keep you accountable and encouraged!  

Throughout the FASTer Way to Fat Loss™, you will learn how to fuel your body effectively to maintain optimal energy levels throughout the day.

  • You will teach your body to burn fat naturally
  • You will be given the tools you need to restructure and repair your metabolic system and increase your metabolism
  • You will improve your hormone levels so you feel satiated
  • You will learn how to workout in a smart, effective and efficient way

You will leave the FASTer Way to Fat Loss™ feeling leaner, stronger, healthier, and more energetic than you’ve ever felt before! You will leave the FASTer Way to Fat Loss™ with the tools you need to feel that way for life!

What others are saying about FASTer Way to Fat Loss™

There have been thousands of women that have been through the FASTer Way to Fat Loss™. Some of the most common changes they experience are:

  • Fat loss and composition changes that they didn’t think were possible, in such a short period of time 
  • Increased energy, strength and stamina 
  • Better digestion, less bloating and discomfort 
  • Improved attitude, less anxiety, better sleep 
  • Finally feeling in control about what they were eating

These women were all busy. They were all tired of yo-yo dieting and feeling stuck where they were. They made the decision to do something about that and now they will never go back! 

It’s your turn!  

The next round of FASTer Way to Fat Loss™ begins on Monday January 1st. Spaces are limited and this is expected to sell out. Once the program is full, I will close the doors until our next round. So grab your spot today, before they are all gone! This program is truly the most effective program on the market!

FASTer Way to Fat Loss™ Testimonies

To say this program has been effective, would truly be an understatement. Thousands of women have achieved unbelievable results over the last year. Here are just a few testimonials from other FASTer Way clients.


“Sam's enthusiasm is contagious, and her dedication to clients is unmatched. She has a true passion for health and fitness; helping women to realize their full potential."



“I can’t say enough about this program! 10 days in and I’m already seeing great results inside and out. I am fairly active (cross-fit) and eat well (Paleo and Whole30) but I just wasn’t seeing results. I have learned so much and now have a better understanding of why things weren’t working. I’m a full-time working mom of three and I have still managed to find time to fit in all of the workouts, plus my regular cross-fit sessions. I underestimated the value of daily check-ins and the group support but it has made all the difference and I’ve really enjoyed my virtual cheerleading group! I highly recommend the program!” 



"This program has been single handily the best thing I’ve ever done for my health and fitness. The support and encouragement from the group is amazing and really keeps you engaged! In just seven days I can wear what I call my skinny girl pants and I can’t wait to see what 6 weeks will do! I highly recommend this program to anyone no matter what your goal is you will achieve it!" 

Lauren Bell


“Before starting the Faster Way to Fat Loss™ program, I was running 3-4 days per week with a long run on the weekends and seeing no results. I knew nothing about weight training and was eating terrible. I felt bad, had no energy in the evening and was quite frustrated with myself. Since being a part of this program, I feel like a different person! This is something that I want to continue for not only my physical, but also mental health. I would definitely recommend this program to any and everyone!”  

Melissa McIntyre

These results truly speak for themselves. If you are ready to commit to this 6-week program, register below! 

Curious About Intermittent Fasting?

Sign up below to learn more about Intermittent Fasting and how to Effectively Burn Fat while gaining Lean Muscle!

Frequently Asked Questions

Q: What is carb cycling?

A: A carb cycling program is an intentional variation of carbohydrate intake each week. Most carb cycling plans consist of high carb days and low carb days. We will base our cycle on the workouts we will be doing to maximize fat burn and energy levels.  

Q: Why carb cycle?

A: Long term restriction of carbohydrates and calories can lower your metabolic rate and negatively affect your hormone levels. This is a big reason women find themselves at one of those weight loss plateaus. For a short period of time a significantly restrictive diet will bring you results. However, over time it will cause your metabolic rate to decrease. Once that happens you will see your weight loss stop and will need to restrict calories even further to lose more weight, thus lowering your metabolic rate once again. Not only is this a terribly unhealthy way to live, it is also incredibly frustrating.

Q: What does carb cycling do?

A: Carb cycling allows for planned high carb days that increase your thyroid output and help you control hunger. Because you are cycling your carbs, you will also have low carb days that offset your high carb days. With this type of cycle you will continue to see fat loss, increased energy levels, and improvements to your overall body composition. Carb cycling improves insulin levels, helping your body to store less fat. When paired with intermittent fasting and effective workouts, carb cycling can help you break through those dreaded plateaus so you can truly look and feel your very best.

Q: What is intermittent fasting?

A: Intermittent fasting is not a type of diet, but an eating schedule. Your body is always in one of two states: fed or fasted. In the fed state (anytime your body is digesting food), your body’s insulin levels make burning fat a challenge. However, in the fasted state (8-12 hours after your body finishes digesting), your insulin levels are lower and better able to reach into your fat stores. People rarely go into a fasted state throughout the day. In fact, the traditional theory of several small meals per day keeps us from ever reaching the fasted state. In addition, that type of eating schedule regularly spikes our insulin levels which also hinders fat loss. So, while eating several small meals per day can lead to weight loss (calorie deficits always do), you will likely be losing both muscle and fat. When you lose calorie burning muscle, you lower your metabolic rate and make it harder for your body to burn fat. You also might become frustrated because you never feel toned and fit, even though you are working out and eating clean.

Q: So, you don’t eat?

A: Not exactly. In my programs we have eating windows, combined with our high and low carb days. We eat all of the time! We simply confine our eating to a shorter window throughout the day, allowing our bodies to enter into the fasted state.  

Q: Will I be fasting daily?

A: Yes. This program is called the FASTer Way to Fat Loss™ because we focus on implementing cutting edge nutrition strategies like intermittent fasting. We will be fasting daily.  

Q: Is it okay to participate in FASTer Way to Fat Loss™ if I am breastfeeding?

A: Yes! However, there are some things we may need to modify. Throughout the program we will listen to your body, and continually keep an eye on your milk supply. However, when you eat the foods God intended for you to eat, you won’t see a decrease in milk supply. He’s designed our bodies intentionally, so fueling them well will not affect that. However, we will be sure to check on your caloric intake, because when you are living in too big of a calorie deficit and doing crazy, intense workouts, your milk supply can absolutely be affected. My program is designed to fuel your body in a way that is perfectly safe for nursing moms.

Q: Do I need to purchase any shakes or supplements to participate in this program?

A: No! Throughout the program we will talk about the importance of probiotics, protein and other supplements like BCAA’s. While I am happy to share the products I use and love, none of them are required to participate. I am a huge proponent of fueling your body with real food, and this program is based on that premise. Nothing is required but hard work, commitment and positivity.

Q: Am I a good fit for this program?

A: This program is for women only (men can invest in the program but can’t be in any of the Facebook Groups). In addition, this program has been incredibly successful for women who have a foundation of working out and under 60 pounds to lose.

My program is challenging and will require commitment. If you have more than 60 pounds to lose and have not worked out in a long time, then we can make the program work for you, but it will require some modifying. If that’s you, I will have you start with our nutritional cycle then ease you into our workouts. I truly want you to see results, but I also want you to be safe.

Q: If I am already a member of a gym and doing regular classes, or if I am meeting with a personal trainer, can I just continue with my current workouts, and use your food cycle?

A: My honest answer to this question is: If what you are currently doing was working extremely well, you wouldn’t be looking into my program.

If you were seeing incredible results, and were truly passionate about your current lifestyle, you would not be searching for other solutions.

My program is designed to work as a whole. I pair our nutritional cycle with our workouts, because that is what gets the very best results. It is absolutely critical that we are fueling our bodies for our workouts, and teaching them how to burn fat instead of glucose throughout the day.

If you belong to a gym like Orangetheory, are doing Pilates, Yoga or Barre, then I highly recommend you do my workouts for the first few weeks. I definitely want you to keep doing workouts you love, so am all for you adding yours in. However, it is important that we discuss what you are doing, so that we can make sure your food cycle is matched accordingly.

If you are working with a personal trainer, I would obviously want you to continue with that, but again would have you look at your food cycle to ensure you are eating the right amount on the days you are working out!

Q: Do I need a gym membership to complete the FASTer Way To Fat Loss™?

A: I offer both a gym and at-home workout version. Both are equally effective and you are welcome to do either.

Q: Do I have to follow a strict meal plan?

A. I provide guideline for each day of our food cycle. For example, on low carb day I will indicate that your goal is to consume less than 50g net carbs. I will explain how to calculate your macros (carbs, fats, protein) and also give you a sample meal plan and recipes. However, you will have the flexibility to consume the foods you truly enjoy.

Q: Am I required to be on Facebook to join the program?

A: I host the FASTer Way To Fat Loss™ community groups on Facebook. Most of my client choose to join a Facebook community group for daily tips and accountability. While I do recommend you join a Facebook group, it is not required for participation in the program.

Q: What does my program investment of $199 include?

A convenient 6 week program that fits your busy schedule

A comprehensive program guide with resources to help you thrive including sample meal plans, a detailed program overview, and video interviews

Prep week with trainings to set you up for success

Weekly workout plans which can be completed at the gym or at home

Accountability and a supportive approach that keeps you on track to accomplish your goals

Affordable package option that is among the lowest cost option you’ll find (only $199 total)

The focus, quality, intensity, and commitment you’d expect from me, a trainer with 10+ years of success!

More Questions? Send Me A Message! 

If you are ready to commit to this 6-week program, register below! 

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