Bites of Wellness

Easy Egg White Kale Breakfast Wrap

Published . Last updated by Samantha Rowland

High Protein
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This high protein easy breakfast wrap is full of veggies and the perfect way to start the day. Egg whites, kale, red onion, tomatoes, and sundried tomatoes all wrapped up in a high protein lavash wrap. This breakfast wrap will keep you full for hours and get you a full serving of veggies before you start the day. These only take a few minutes to assemble and can be eaten on the go! The perfect way to beat the cold in the the morning!

easy breakfast wrap stuffed with egg whites and veggies on a plate

I’m participating in the #SweatPink #NoExcuses Challenge. Essentially, I’m committed to 2015 – staying active, thinking positive, and getting it done! I’m participating with a ton of other motivated people. I love seeing everyone’s activity for the day and encouraging words on Facebook, Instagram, and Twitter! If this sounds like something you might want to participate in, sign up and join us for #NoExcuses and let this be the year you realize how to achieve your goals.

Easy Breakfast Wrap

I will be starting my morning super early teaching 5;30 am spin class. You better believe we are going to set the room on fire since it’s so cold outside. I haven’t taught an early morning class in a few months, and you better believe I am going to be STARVING afterwards. Thank goodness for recipes like this one. It’s easy to throw together, full of protein and the veggies help fill me up! You better believe I’m going to be eating a slice (or maybe 3) of this Chocolate Peanut Butter Banana Bread.

easy breakfast wrap stuffed with egg whites and veggies perfect for on the go

Have you tried Lavash Wraps before? The have been a staple in my house for years, I discovered them when I first started trying to eat healthier. They have flax, oat bran and whole wheat and I just love them. They don’t upset my stomach like some other whole wheat wraps do and they are packed with protein! Each lavash has 100 calories, 14g. cabs and 10g protein.  You can see that I use them to wrap up my breakfast!

★ Did you make this recipe? Please give it a star rating below!
Easy Egg White Kale Wrap

Egg White Kale Wrap

This high protein Egg White Kale Wrap is a quick and easy healthy breakfast you can eat on the go!
5 from 3 votes
Print Pin Rate
Course: Breakfast
Cuisine: American
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 1
Calories: 506kcal
Author: Samantha Rowland

Ingredients

  • 1 lavash wrap Swap out lavash wrap for a gluten-free alternative.
  • 5 egg whites
  • 1/2 tsp. Mrs. Dash tomato basil garlic seasoning blend
  • about 1/4 tsp. salt
  • few cracks black pepper
  • 1 cup chopped kale approximate
  • 2 tbs. chopped red onion approximate
  • 5-6 cherry tomatoes halved or quartered
  • 1 tbs. sundried tomato estimate
  • 1/2 small avocado sliced

Instructions

  • In a small bowl add 5 egg whites (discard yolks). Add 1/2 tsp. Mrs. Dash tomato basil garlic seasoning blend and a pinch of salt. Whisk eggs to combined.
  • Heat a small saute pan over medium heat. Once hot, spray with nonstick spray and kale and sliced tomatoes and pinch of salt and few cracks of black pepper. Cook for 5 minutes, until the kale has wilted. Remove the kale and turn heat to medium low.
  • Spray nonstick spray in the skillet and add the egg whites. Don't touch them. Cover the pan and allow to cook 3-4 minutes.
  • After egg whites have set in the pan, you can now flip the entire egg at one time! Using a spatula, carefully flip the egg whites over and allow to cook 1-2 more minutes.
  • Carefully remove egg onto the the lavash wrap. You will want to have the egg about an inch from the bottom of the lavash and in the center. Cover the egg with kale and tomato mixture. Add sundried tomato and sliced avocado.
  • Wrap up the egg by first folding in the sides, then bring the lavash up over the eggs and then tighten to secure ingredients. Continue to roll until the lavash is completely wrapped up.
  • Cut on the diagnal for pretty presentation. If eating this on the go, cover in foil, don't bother cutting.
  • Enjoy!

Nutrition

Calories: 506kcal | Carbohydrates: 63g | Protein: 29g | Fat: 16g | Saturated Fat: 2g | Sodium: 602mg | Potassium: 1417mg | Fiber: 9g | Sugar: 7g | Vitamin A: 7255IU | Vitamin C: 113.3mg | Calcium: 123mg | Iron: 5.6mg
Tried this recipe?Mention @bites_of_wellness or tag #bitesofwellness

easy breakfast wrap stuffed with egg whites and veggies on a plate

What about you?

  • Have you joined the #SweatPink #NoExcuse challenge?
  • What is your favorite on the go breakfast wrap?
  • Are you a hungry monster after you workout in the morning?

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Reader Interactions

Comments

  1. Sharon - Her Organized Chaos

    January 15, 2015 at 7:53 pm


    This sounds fantastic! I can’t wait to try this recipe out. I love wraps. I’ve recently started to acquire the taste of kale so this is on a “need to try” list!

    Thanks for sharing!

    Reply

  2. jill conyers

    January 13, 2015 at 6:39 am

    Starving after my morning workout! My favorite go to breakfast is smoothies. I love the convenience of prepping them the night before. Your recipe looks delicious!

    Reply

    • Sam

      January 13, 2015 at 11:36 pm

      Jill I love smoothies as well – I’ve been drinking them until the cold snap. I just can’t seem to warm up after them lately. Thanks for the kind words 🙂

      Reply

  3. Kaylin @ Enticing Healthy Eating

    January 12, 2015 at 9:20 pm

    Mmm, never tried a lavash wrap before, but one of my favorite types of wraps is Joseph’s Bakery flaxseed wraps. They’re the best! I’m hooked on them.

    Reply

  4. Tina Muir

    January 12, 2015 at 8:07 pm

    How clever! I never would have thought of that, but it is a great breakfast idea…..all the things you need to get your day started off on the right foot! Thanks for linking up 🙂

    Reply

  7. Lauren @ The Bikini Experiment

    January 12, 2015 at 9:26 am

    Eggs are always a great way to go in the morning. The protein keeps me full for hours. Thanks for the recipe girl! Happy Monday.

    Reply

    • Sam

      January 13, 2015 at 11:39 pm

      Your eggs always look yummy in your WIAW posts 🙂 I would ruin the yolk rushing around in the am! I hope you had a great first day of work!

      Reply

    • Sam

      January 13, 2015 at 11:41 pm

      Hey Jill! When I make my eggwhites I don’t scramble them, I let them come together like a little totilla themselves by covering the pan or cooking it on low on each side and not touching the eggs. I simply flip when they look done on one side. I put the filling in the egg first and it doesn’t soak through. Best of luck figuring out your tummy troubles.

      Reply

  9. Deborah @ Confessions of a Mother Runner

    January 12, 2015 at 9:13 am

    Yum! I’ve been eating lots of eggs and veggies for breakfast too. They def fill me up and make me feel great for my workouts. Thanks for linking up with us again this week for #MM. See you over at #Noexcuses #sweatpink

    Reply

  10. AJ @ NutriFitMama

    January 12, 2015 at 8:30 am

    This looks SO good. I am also starving after my morning workouts. I love getting them done as early as possible also, so a 5:30 class is definitely my thing- except in the winter. I don’t get up as early in the winter as I do the rest of the year- haha!

    Reply

    • Sam

      January 13, 2015 at 11:43 pm

      I only get up early to teach otherwise the warm bed is just too hard to get out of in the winter – i’m with you girl! Can’t wait to see the sun again 🙂

      Reply

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