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Muscle Toning Weight Training

Challenge your body with these weight lifting workouts. From beginner to advanced, these weight training workouts will help your build muscle while getting your heart rate up to burn calories.

Most of these workouts can be done anywhere, as long as you have weights. If you're new to weight training be sure to check out my Beginner Series.

20 minute upper body AMRAP workout

20 Minute Upper Body Dumbbell AMRAP Workout

Beginners Series Dumbbell Back Biceps Workout

Beginners Series: Beginner Leg Workout

Beginners Series Dumbbell Back Biceps Workout

Beginners Series: Dumbbell Back Biceps Workout

Beginners Series Dumbbell Back Biceps Workout

Beginner Series: Dumbbell Chest and Triceps Workout

Beginners Series Dumbbell Back Biceps Workout

Beginner Series: Chest and Back Workout

Beginners Series Dumbbell Back Biceps Workout

Beginner Series: Upper Body Workout

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Sam at Bites of Wellness

Hi, I’m Samantha. A personal trainer and nutrition coach. I’m here to help you get a healthy meal on the table in under 30 minutes. Learn More About Me →

Browse By Diet

Gluten FreeDairy FreeNut FreeEgg FreeSugar FreeHigh ProteinLow CarbVegetarianVeganWhole30PaleoKetoQuick Meal

Yummy Slow Cooker Recipes

Overhead shot of large bowl of crockpot low carb vegetable soup

Crockpot Low Carb Vegetable Soup

Gluten FreeLow CarbVeganWhole30Paleo

Overhead shot of large plate of slow cooker balsamic beef with fresh rosemary sprigs on the plate over a brown striped napkin

Slow Cooker Balsamic Beef

Gluten FreeLow CarbWhole30Paleo

Whole30 slow cooker cajun chicken recipe shredded in a large white bowl with a fork filled with shredded jerk chicken above the bowl.

Whole30 Slow Cooker Cajun Chicken Recipe

Gluten FreeWhole30Paleo

This slow cooker cauliflower soup is going to become your new favorite veggies soup! Vegan, paleo, Whole30. Perfect weeknight dinner recipe #slowcooker #vegan #soup #cauiflower

Slow Cooker Cauliflower Soup (Vegan, Whole30)

Gluten FreeDairy FreeVeganWhole30Paleo

Slow cooker shredded chicken recipe on a plate with garnish

Slow Cooker Shredded Chicken | Meal Prep Idea!

Gluten FreeLow CarbWhole30PaleoKeto

Two bowls of slow cooker curried butternut squash soup with sprouts and pumpkin seeds

Curried Butternut Squash Soup | Slow Cooker

Gluten FreeVegetarianVeganWhole30Paleo


Bites of Wellness

Download My Healthy Cookbooks and Meal Plans Now!


Most Popular Recipes

Overhead shot of bowl of best ever mushroom soup with a wooden handled spoon in the bowl on the left side of the bowl. Fresh mushrooms and thyme leaves surround the bowl and there is a grey striped napkin to the left of the bowl

Best Ever Mushroom Soup

Gluten FreeDairy FreeVegetarianVeganWhole30Paleo

Spoon full of broccoli cheese soup over a bowl.

Vegan Broccoli Cheese Soup (Dairy Free, Gluten Free)

Gluten FreeDairy FreeVegan

White Bean Mushroom Soup in a green and orange bowl with creamy mushrooms on the top, a red and orange napkin and a golden spoon next to the bowl

Best Ever White Bean Mushroom Soup

Gluten FreeDairy FreeVeganQuick Meal

Bowl of protein puppy chow with a silver spoon scooping some out of the bowl.

Protein Puppy Chow (Gluten Free, Vegan)

Gluten FreeHigh ProteinVegan

Bowl of baked balsamic tofu with a spoon of Italian seasoning below.

Balsamic Tofu

Gluten FreeDairy FreeHigh ProteinVegetarianVegan

Protein hot chocolate topped with whipped cream in a white mug.

Simple Healthy Protein Hot Chocolate (Dairy-Free)

Gluten FreeDairy FreeHigh ProteinVegan

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