You are going to love this 20 minute upper body AMRAP workout! It's perfect if you are short on time and looking to tone those arms and get your heart rate up as well! It combines weight training with some high intensity cardio to get you burning fat and building muscle! The best part is that you only need a pair of dumbbells (you could use heavy cans too) and a mat to do this AMRAP workout … [Read more...] about 20 Minute Upper Body Dumbbell AMRAP Workout
Resistance Band Exercises
I'm so excited to to share these Resistance Band Exercises and review with you today. Sport2People have come up with great resistance band exercises, called StretchMe Resistance Bands. They are very light weight, easy to use, and will go with you anywhere. They are perfect for anyone at any exercise level and offer various levels of resistance.I personally like the green resistance band … [Read more...] about Resistance Band Exercises
Ultimate Butt Workout (Tone That Booty)
Today I'm bringing you the ultimate butt workout! It's time to tone that tush, and I know this because they have bathing suits on display at Target now. Maybe it's just me but the first sight of bikinis hanging on display in the store and I am instantly aware of the toning and shaping I wish I would have focused more on in the winter time.Luckily it's getting warmer here and I tend to … [Read more...] about Ultimate Butt Workout (Tone That Booty)
Total Body Workout
I'm so excited for what the new year has in store. Have you set your intentions? Maybe you decided to eat better and start a new workout routine? Maybe it was to start incorporating weight training in your running routine? Maybe you already do these things and your goal is to just be the best version of you in 2015. Either way, I have a super effective total body workout to share with you today. … [Read more...] about Total Body Workout
Flex Those Guns! Shoulder Biceps Workout
It's Friday and chances are, it's cold. A great way to warm up and get that blood pumping is a workout - be it in the gym or in your own home. As we get closer to Thanksgiving and the holidays we think less about our goals of weight loss, staying in shape, or eating healthy, and more about eating everything in front of us! This is all well and fine, just make sure you get in a great workout along … [Read more...] about Flex Those Guns! Shoulder Biceps Workout
Arms and Legs Workout
I'm posting a great Arms and Legs Workout to targets your triceps and legs! It's a high intensity workout, that is done in 20 second intervals for 15 minutes. I did this on Wednesday afternoon during lunch and it was a welcomed distraction from my day.Sugar, my oldest dog, has a brain tumor and has really been sick the past few weeks. I love going to the gym and dedicating my workout to her … [Read more...] about Arms and Legs Workout
